Sports Science

Driving is a complex skill, teaching it arguably even more so. My aim with this book is to make both the driving and the teaching as enjoyable and simple as possible. This book's in two parts. The first is a crash (possibly not the best choice of word!) course in making you an effective driving instructor. The second part breaks down the 20 lessons every professional instructor takes their pupils through.

Set in a lethal American professional football league seven centuries in the future, The MVP puts huge humans on the field with four alien races, creating a game that is faster, stronger, and deadlier than anything we know today. Star quarterback Quentin Barnes has spent three seasons putting together a hard-hitting, hard-fighting team that combines rookies, rejects, discarded free agents, and seasoned veterans from all five species. He has fought against racism and bound his team together through shared sacrifice, blood, tragedy, and victory.

Set in a lethal American professional football league seven centuries in the future, The MVP puts huge humans on the field with four alien races, creating a game that is faster, stronger, and deadlier than anything we know today. Star quarterback Quentin Barnes has spent three seasons putting together a hard-hitting, hard-fighting team that combines rookies, rejects, discarded free agents and seasoned veterans from all five species. He has fought against racism and bound his team together through shared sacrifice, blood, tragedy, and victory.

This is legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy. Required listening for any martial artist, business person, or student of strategy, this audiobook includes the one hour Zen inspired soundtrack, The Mysterious Sound of Wind in the Bamboo, performed on authentic Japanese instruments.

The Playmaker on any team makes the right decision at the right time, almost every time. Despite the constraints of time, tactics, and rules, the best players combine their vision and skills with razor-sharp decision accuracy for an unstoppable competitive advantage. As a follow-up to The Playmaker’s Advantage, their best-selling guide for athletes, coaches, and parents, Daniel Peterson and Dr. Leonard Zaichkowsky now focus on the split-second decision-making process that produces both clutch plays and mental mistakes.

On 30 January, 1981 Joe Tasker and Ade Burgess stood at 24,000 feet on the west ridge of Mount Everest. Below them were their companions, some exhausted, some crippled by illness, all virtually incapacitated. Further progress seemed impossible. Everest the Cruel Way is Joe Tasker's story of an attempt to climb the highest mountain on earth - an attempt which pushed a group of Britain's finest mountaineers to their limits. The goal had been to climb Mount Everest at its hardest: via the infamous west ridge, without supplementary oxygen and in winter.

In this volume the author expands on Martin Luther's exhortation from the Sermon on the Mount, "Let the little birds be your theologians". He reveals lessons on faith from the feeding of ravens, on repentance from the migration of storks, on freedom from the flight of the eagle. He combines information about birds with biblical truths and personal anecdotes.

An Outside Magazine 2021 Science book pick One of Smithsonian's 10 Best Science Books of 2021 A taboo-busting romp through the shame, stink, and strange science of sweating. Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In...

Every spring, billions of birds sweep north, driven by ancient instincts to return to their breeding grounds. This vast parade often goes unnoticed, except in a few places where these small travelers concentrate in large numbers. One such place is along Lake Erie in northwestern Ohio. There, the peak of spring migration is so spectacular that it attracts bird watchers from around the globe, culminating in one of the world’s biggest birding festivals. Now climate change threatens to disrupt patterns of migration and the delicate balance between birds, seasons, and habitats.

Birds, Jim Robbins posits, are our most vital connection to nature. They compel us to look to the skies, both literally and metaphorically, draw us out into nature to seek their beauty, and let us experience vicariously what it is like to be weightless. Birds have helped us in so many of our human endeavors: learning to fly, providing clothing and food, and helping us better understand the human brain and body.

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports...

Some of baseball's rebels are widely recognized, but most of them are either little known or known primarily for their baseball achievements—not their political views and activism. Many players, owners, reporters, and other activists challenged both the baseball establishment and society's status quo. Baseball Rebels tells stories of baseball's reformers and radicals who were influenced by, and in turn influenced, America's broader political and social protest movements, making the game—and society—better along the way.

In late March 2015, ornithologist Bruce M. Beehler set off on a solo three-month trek to track songbird migration and the northward progress of spring through America. Traveling via car, canoe, bike, and on foot, Beehler followed woodland warblers and other neotropical songbird species from the southern border of Texas, where the birds first arrive after their winter sojourns in South America and the Caribbean, northward through the Mississippi drainage to its headwaters in Minnesota and onward to their nesting grounds in the north woods of Ontario.

“An eccentric, fascinating exposé of a world most of us know nothing about. . . . Bristles with anecdotes that are almost impossible to believe.” —New York Times Book Review “Terrific. . . . A travelogue full of important insights into both cultural change and persistence...

In what is being hailed by many, probably, as the best literary work since the New Testament, PFT Commenter takes you on a realistic-fiction journey through the backdoor politics of today's NFL. Set in the 2014 offseason, Roger Goodell and President Barack Obama become locked in a mano-a-mano battle over the future of the Dallas Cowboys, culminating in a literal fight to the death.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

The Last Blue Mountain is the heart-rending true story of the 1957 expedition to Mount Haramosh in the Karakoram range in Pakistan. With the summit beyond reach, four young climbers are about to return to camp. Their brief pause to enjoy the view and take photographs is interrupted by an avalanche which sweeps Bernard Jillott and John Emery hundreds of feet down the mountain into a snow basin. Rae Culbert and Tony Streather risk their own lives to rescue their friends, only to become stranded alongside them.

Pete Axthelm follows the 1969 - 70 season of the New York Knicks and provides a parallel focus on basketball as it was then played in the black neighborhoods of New York City. Throughout, he writes clearly, intelligently, and passionately about the game, bringing alive the players’ efforts, accomplishments, and failures.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.