Sports Science

In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.

Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.

The biggest redwood trees are over 1,000 years old, rising more than 35 stories in what's left of the once-vast, ancient redwood forest. Believed to be impossible to ascend, these majestic giants have remained unexplored until recently, when a tiny group of daring botanists and amateur naturalists discovered a lost, dangerous, and hauntingly beautiful world high above California.

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

xGenius explores the interplay between analysis, tactics, and decision-making. It seeks to put the sport of football under the microscope with the aim of getting closer to the ultimate truth of what makes players, managers and teams successful. What, ultimately, wins football matches. Packed with examples from the Premier League and beyond, xGenius shows how xG and other performance analysis tools are helping answer previously unanswerable questions.

Decried as “human cockfighting” by Senator John McCain and dismissed by the New York Times as a “pay-per-view prism” onto the decline of Western civilization, the UFC seemed by 2000 to be bleeding out. The cage fighting promotion had been banned in thirty-six states and was struggling to cover production costs for its next event.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

When football fanatic and loveable loser Max Best saved an old codger from a mugging, he never expected to be rewarded with the ability to immediately pinpoint a player's specific skills—and use that knowledge to up his own levels. Ever since that fateful night, Max has devoted himself to the game far more than any mere fan, becoming not only a serious footballer in his own right but a leader both on and off the pitch.

In recent decades, the NFL has simultaneously become an athletic, financial, and cultural powerhouse—and a League that can’t seem to go more than a few weeks without a scandal. Whether it’s about domestic violence, performance-enhancing drugs, racism, or head trauma, the NFL always seems to be in some kind of trouble. Yet no matter the drama, the TV networks keep showing games, the revenue keeps rising, and the viewers keep tuning in.

Deadly Force, 2nd Edition is a continuation of Ayoob’s mission to educate gun owners on all aspects of lethal force laws. Drawing on more than four decades of experience as an expert witness for the courts in weapons and shooting cases and serving as a fully sworn and empowered part-time police officer for 43 years, Ayoob also educates through his Massad Ayoob Group classes such as the Armed Citizen’s Rules of Engagement.

“I went to the woods because I wished to live deliberately.” And so it began. Henry David Thoreau, at 27, built a tiny, one-room cabin in the woods — on land owned by his friend, Ralph Waldo Emerson — and began his two-year experiment in frugality on the shore of Walden Pond. He wasn’t seeking isolation so much as simplicity, to “live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

A century ago, mountain lions were vilified as a threat to livestock and hunted to the verge of extinction. Its recovery has led to an unexpected conundrum: Do more mountain lions mean they're a threat to humans and domestic animals? Or, are mountain lions still in need of our help and protection as their habitat dwindles? Mountain lion biologist and expert Mark Elbroch welcomes these tough questions. He dismisses long-held myths about mountain lions and uses groundbreaking science to uncover important new information about their social habits.

Women’s sports receive a fraction of the airtime allotted for men’s sports, as well as a fraction of the marketing dollars, media coverage, and training resources. For every dollar that the NBA’s highest-paid player brings home, the WNBA’s highest-paid player earns just half a cent. But while misogyny in sports is particularly visible, it’s not unique. Women athletes face the same sexist barriers found in all career fields: the motherhood penalty, transphobia and misogynoir, underpromotion, and more. But women in sports are fighting back.

Getting stuck in the hockey locker room was not how I envisioned catching my next story. After a fateful encounter with two of the hottest players in the NMHL, I'm swept into an unforgettable first date.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Watching a snowboard race is exciting, but have you ever wondered about the science behind the speed? From before boarders reach the course until they blaze across the finish line, science plays a key role. Find out about the concepts behind snowboard design, aerodynamic clothing, artificial snow, and much more!

Watching a motorcycle race is exciting, but have you ever wondered about the science behind the speed? From before riders reach the track until they blaze across the finish line, science plays a key role. Find out about the concepts behind motorcycle design, track surfaces, drafting, protective clothing, and much more!

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

When we see a bird flying from branch to branch happily chirping, it is easy to imagine they lead a simple life of freedom, flight, and feathers. What we don't see is the arduous, life-threatening challenges they face at every moment. Beaks, Bones and Bird Songs guides the listener through the myriad, and often almost miraculous, things that birds do every day to merely stay alive. Like the goldfinch, which manages extreme weather changes by doubling the density of its plumage in winter.