Step Diet

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!

Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.

Every cell in your body runs on time. When you learn to eat in sync with that inner clock, energy rises, cravings fade, and fat burns more efficiently—no more fighting biology, just flowing with it. If you found value in The Obesity Code by Dr. Jason Fung, Eat Stop Eat by Brad Pilon, or Fast. Feast. Repeat. by Gin Stephens, Intermittent Fasting for Beginners by Jennifer Diaz will be your next essential listen.

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%.

So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.

When an infection leads to bacteria or viruses entering a human body, the immune system is, at once, activated, immediately dispatching large amounts of white blood cells to the infected area to fight off the infection and protect the human body against them. Due to the excess number of white blood cells fighting off infection, that particular part of the human body might become reddened, swollen or hot, and sometimes, emanate a feeling of pain. This physical condition is commonly known as inflammation.

Mary-Margaret Stratton, Essene minister, certified raw-food nutritionist, instructional designer, and a "veteran" of 12-step philosophy, discusses how you can radically support recovery and help to heal your addictive and compulsive behaviors through holistic, natural nutrition and positive, mindful behavior modification.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

Do you know which foods you can eat and which ones to avoid on the Ketogenic diet plan? Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, this Keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.

Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age.

Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.

The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.