Step Parenting
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- Auteur(s): Polly Moretti, David Baxter
- Narrateur(s): Casey Hartman
- Durée: 4 h et 24 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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5 out of 5 stars
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Getting over my breakup
- Écrit par P. Taylor le 2021-06-18
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- Narrateur(s): Casey Hartman
- Durée: 4 h et 24 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Power of Decision
- A Step-by-Step Program to Overcome Indecision and Live Without Failure Forever
- Auteur(s): Raymond Charles Barker
- Narrateur(s): Sean Pratt
- Durée: 6 h et 12 min
- Version intégrale
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Au global4 out of 5 stars 9
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Performance5 out of 5 stars 6
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Histoire4 out of 5 stars 6
The ability to make decisions is central to strong living—yet many frankly admit that they are chronically indecisive. Well, they think they are; they just haven’t made up their minds. Sound familiar? In this audio book, Dr. Barker shows how indecisive people are failure-prone, as he explores the decision-making process in the individual, especially the role of the subconscious mind in either abetting or thwarting every conscious mind decision.
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3 out of 5 stars
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Skip if you are not into religious beliefs
- Écrit par Phil L. le 2018-04-04
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The Power of Decision
- A Step-by-Step Program to Overcome Indecision and Live Without Failure Forever
- Narrateur(s): Sean Pratt
- Durée: 6 h et 12 min
- Date de publication: 2011-01-27
- Langue: Anglais
- The ability to make decisions is central to strong living—yet many frankly admit that they are chronically indecisive....
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31,16 $ ou gratuit avec l'essai de 30 jours
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Version intégrale
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Au global4 out of 5 stars 16
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Performance4 out of 5 stars 15
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Histoire4 out of 5 stars 15
In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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3 out of 5 stars
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So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Date de publication: 2016-08-09
- Langue: Anglais
- The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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43,79 $ ou gratuit avec l'essai de 30 jours
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Grandma Rules
- Notes on Grandmotherhood, the World's Best Job
- Auteur(s): Jill Milligan
- Narrateur(s): Pam Ward
- Durée: 3 h et 39 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
A response to all those grandmother books with flowers and puppies on the cover, Grandma Rules is a book for the hip, baby boomer grandma who realizes that after all the work she put into her own kids, she can take a break and have fun with her grandkids. A perfect gift for the greatest grandmothers you know, this book is laugh-out-loud funny while offering useful insights and tips on how to embrace the world’s greatest job.
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Grandma Rules
- Notes on Grandmotherhood, the World's Best Job
- Narrateur(s): Pam Ward
- Durée: 3 h et 39 min
- Date de publication: 2013-02-05
- Langue: Anglais
- A response to all those grandmother books with flowers and puppies on the cover, Grandma Rules is a book for the hip, baby boomer grandma....
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19,77 $ ou gratuit avec l'essai de 30 jours
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Effective Strategies to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Trauma, Strengthen Resilience, Boost Self-Esteem, Create Boundaries, and Establish Meaningful Relationships
- Auteur(s): Lillian Turnbull
- Narrateur(s): Lucy C Nolan
- Durée: 4 h et 3 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.
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Effective Strategies to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Trauma, Strengthen Resilience, Boost Self-Esteem, Create Boundaries, and Establish Meaningful Relationships
- Narrateur(s): Lucy C Nolan
- Durée: 4 h et 3 min
- Date de publication: 2025-04-25
- Langue: Anglais
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Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.
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18,74 $ ou gratuit avec l'essai de 30 jours
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William Whitecloud's Secrets of Natural Success: Five Steps to Unlocking Your Inner Genius
- Auteur(s): William Whitecloud
- Narrateur(s): Mike Cooper
- Durée: 6 h et 54 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Best-selling author and creative development trainer William Whitecloud dispenses with the usual approaches of fixing, self-manipulation or relying on mystical forces to get ahead in life. Instead, he offers a highly original insight into how your level of creativity determines your level of natural success in life, and a step-by-step guide to unlocking and applying the dormant genius within each of us.
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William Whitecloud's Secrets of Natural Success: Five Steps to Unlocking Your Inner Genius
- Narrateur(s): Mike Cooper
- Durée: 6 h et 54 min
- Date de publication: 2020-06-26
- Langue: Anglais
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Based on a deep appreciation of human nature and potential, the premises within this book serve as a creative master key, putting other learnings in perspective, and further empowering you with a masterful approach to everything you care about and undertake....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Auteur(s): Jane Waters, Jenny Simpson
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
- Version intégrale
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Au global4 out of 5 stars 14
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Performance4 out of 5 stars 12
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Histoire4 out of 5 stars 12
There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.
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5 out of 5 stars
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Easy to follow
- Écrit par Utilisateur anonyme le 2021-08-17
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
- Date de publication: 2017-11-08
- Langue: Anglais
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There are three simple questions to determine whether you should listen to this book....
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8,71 $ ou gratuit avec l'essai de 30 jours
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7 Days to Calm
- Doctor-Approved Daily Steps to Reduce Stress, Boost Energy, and Reclaim Your Peace
- Auteur(s): ERLINDA SABILI
- Narrateur(s): Sharon R. Brown
- Durée: 1 h et 42 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning. You want something simple, proven, and fast… that actually fits a busy day. Welcome to your 7-day calm plan. In just 10 focused minutes a day, you’ll follow doctor-approved micro-steps that quiet your nervous system, steady your energy, and help you breathe easier morning to night.
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7 Days to Calm
- Doctor-Approved Daily Steps to Reduce Stress, Boost Energy, and Reclaim Your Peace
- Narrateur(s): Sharon R. Brown
- Durée: 1 h et 42 min
- Date de publication: 2025-11-05
- Langue: Anglais
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Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Awakening God
- Crush Autopilot Mode with 3 Proven Steps of Ancient Wisdom and Modern Neuroscience
- Auteur(s): Maria Ian
- Narrateur(s): Maria Ian
- Durée: 5 h et 25 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
You know there’s more to your stressed reality than meets the eye. Ancient lineages—from Taoist Qigong masters to Yogis—believed the universe is alive with energy, consciousness, and possibility. Today, cutting-edge neuroscience and quantum theory reveal that these traditions were never mere myths, but rather precise maps to the frontier of human existence. In this book, you’ll learn how the world of modern stressors is a myth instead.
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Awakening God
- Crush Autopilot Mode with 3 Proven Steps of Ancient Wisdom and Modern Neuroscience
- Narrateur(s): Maria Ian
- Durée: 5 h et 25 min
- Date de publication: 2025-11-05
- Langue: Anglais
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This is not another collection of tips. It is a luminous synthesis of millennia-old rituals and the edge of quantum neuroscience—inviting you to step beyond overwhelm, ignite your innate power of intuition and creativity, and become the conscious co-author of your reality.
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16,23 $ ou gratuit avec l'essai de 30 jours
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How to Be a Modern Samurai
- 10 Steps to Finding Your Power & Achieving Success
- Auteur(s): Antony Cummins
- Narrateur(s): John Telfer
- Durée: 6 h et 47 min
- Version intégrale
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Au global4 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a world that focuses on instant gratification and self-indulgence, the way of the samurai is a challenging path to follow but will bring huge rewards to anyone who commits to it.
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4 out of 5 stars
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Generalized information
- Écrit par Tom le 2024-01-04
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How to Be a Modern Samurai
- 10 Steps to Finding Your Power & Achieving Success
- Narrateur(s): John Telfer
- Durée: 6 h et 47 min
- Date de publication: 2020-08-20
- Langue: Anglais
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For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills....
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25,00 $ ou gratuit avec l'essai de 30 jours
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Auteur(s): Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 8
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Performance4.5 out of 5 stars 5
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Histoire4.5 out of 5 stars 5
This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
- Date de publication: 2020-11-10
- Langue: Anglais
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Parenting Teens
- 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager
- Auteur(s): Dr Christina Mars
- Narrateur(s): Harriet Fraser
- Durée: 4 h et 32 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.
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5 out of 5 stars
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Helped Me Connect with My Teen Again
- Écrit par Louise Cooke le 2024-10-03
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Parenting Teens
- 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager
- Narrateur(s): Harriet Fraser
- Durée: 4 h et 32 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global3.5 out of 5 stars 18
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Performance3.5 out of 5 stars 15
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Histoire3.5 out of 5 stars 14
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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1 out of 5 stars
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Date de publication: 2012-05-21
- Langue: Anglais
- There is no bigger issue for healthy infants than sleeping through the night....
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20,04 $ ou gratuit avec l'essai de 30 jours
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The Smart Stepfamily
- Seven Steps to a Healthy Family
- Auteur(s): Ron L. Deal
- Narrateur(s): P. J. Ochlan
- Durée: 13 h et 18 min
- Version intégrale
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Au global3.5 out of 5 stars 4
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Performance3 out of 5 stars 3
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Histoire3.5 out of 5 stars 3
Leading stepfamily expert Ron Deal offers a revised and expanded edition of his signature resource, which addresses key concerns and practical issues facing every stepfamily.
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5 out of 5 stars
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Answers Questions
- Écrit par Josh Graber le 2022-07-06
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The Smart Stepfamily
- Seven Steps to a Healthy Family
- Narrateur(s): P. J. Ochlan
- Durée: 13 h et 18 min
- Date de publication: 2017-06-26
- Langue: Anglais
- Leading stepfamily expert Ron Deal offers a revised and expanded edition of his signature resource....
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18,91 $ ou gratuit avec l'essai de 30 jours
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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24,46 $ ou gratuit avec l'essai de 30 jours
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How to Write Funny
- Your Serious, Step-By-Step Blueprint for Creating Incredibly, Irresistibly, Successfully Hilarious Writing, Book 1
- Auteur(s): Scott Dikkers
- Narrateur(s): Scott Dikkers
- Durée: 3 h et 55 min
- Version intégrale
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Au global4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 24
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Histoire4.5 out of 5 stars 23
Author Scott Dikkers will tell you how to write jokes. He’s a master joke writer, founder of the world’s most popular humor site TheOnion.com, number one New York Times best-selling humor author, professional public speaker, and successful cartoonist. In this definitive joke-writing handbook, he'll teach you comedy writing and how to write a joke with a simple comedy-writing and joke-writing formula you can use right now to write your own jokes.
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1 out of 5 stars
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Boring boring boring boring borning
- Écrit par Watch guy le 2023-12-09
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How to Write Funny
- Your Serious, Step-By-Step Blueprint for Creating Incredibly, Irresistibly, Successfully Hilarious Writing, Book 1
- Narrateur(s): Scott Dikkers
- Durée: 3 h et 55 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this definitive joke-writing handbook, learn comedy writing and how to write a joke with a simple comedy-writing and joke-writing formula you can use right now to write your own jokes....
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18,74 $ ou gratuit avec l'essai de 30 jours
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What Radical Husbands Do
- 12 Steps to Win and Keep Your Wife's Heart
- Auteur(s): Regi Campbell
- Narrateur(s): Chris Arias
- Durée: 3 h et 12 min
- Version intégrale
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Au global5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Histoire5 out of 5 stars 6
What Radical Husbands Do is a book written by a man for men. It gives people things to do not to be. No "psycho-babble", "religion", or "feel-good frills". Just straight up advice from a guy who has screwed up and learned how to make his marriage work through hard times. Marriage isn't a game of chance. Are you willing to put your chips on the table and go all-in to win and keep your wife's heart? This book shows you how.
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What Radical Husbands Do
- 12 Steps to Win and Keep Your Wife's Heart
- Narrateur(s): Chris Arias
- Durée: 3 h et 12 min
- Date de publication: 2019-11-25
- Langue: Anglais
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What Radical Husbands Do is a book written by a man for men. It gives people things to do not to be. No "psycho-babble", "religion", or "feel-good frills"....
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Prix réduit: 5,99 $ (68% de réduction)
Prix courant: 18,74 $
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance5 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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20,40 $ ou gratuit avec l'essai de 30 jours
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Auteur(s): Leigh W. Hart
- Narrateur(s): Carolynne Nola
- Durée: 4 h
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrateur(s): Carolynne Nola
- Durée: 4 h
- Date de publication: 2024-03-25
- Langue: Anglais
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Me, Me, Me Epidemic
- A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
- Auteur(s): Amy McCready
- Narrateur(s): Margaret Strom
- Durée: 12 h et 50 min
- Version intégrale
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Au global5 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Histoire5 out of 5 stars 12
Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert Amy McCready reveals in this book that the solution is to help kids develop healthy attitudes in life.
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4 out of 5 stars
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Amazing message - a bit outdated with language
- Écrit par Alaina le 2023-10-19
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The Me, Me, Me Epidemic
- A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World
- Narrateur(s): Margaret Strom
- Durée: 12 h et 50 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children....
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37,04 $ ou gratuit avec l'essai de 30 jours
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