Step Work

Family Crisis Guidebook will help you and your family navigate through a relational, addiction, and or mental health crisis in ways that will not only help you out of a bad situation, but will help your family achieve sustained change. Change is the only true antidote to future crises. If your family does not take the opportunity for change, the crisis is bound to rear its ugly head again and again. This audiobook will help you use the crisis for the opportunity it is: a springboard for growth.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.

In this follow-up to the best-selling It's Okay to Be the Boss, Bruce Tulgan argues that as managers demand more and more from their employees, they are also providing them with less guidance than ever before. Since the number-one factor in employee success is the relationship between employees and their immediate managers, employees need to take greater responsibility for getting the most out of that relationship.

Some people love what they do for a living—in fact, their work inspires them to get up every single day with a spring in their step and a palpable sense of purpose. Others, however, dread their day—from the moment the alarm goes off in the morning to the moment they step into their office. These people think, "How do I find my purpose and then find that perfect job? Is such a thing possible?" The answer is—yes! The Job You Were Born For is a revolutionary approach to aligning your work with your life’s purpose. They can be beautifully intertwined.

Just as Stephen Covey's "The 7 Habits of Highly Effective People" provided readers with guiding principles for greater personal effectiveness, "The Personal Power Program" gives women guiding steps toward greater personal empowerment and fulfillment.In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: The ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money.

In this widely anticipated and deeply researched book, Dr. Donohue, a victim of workplace stress herself, lays out a seven-step solution to give you the tools you need to make communication a cure for workplace stress, not a cause - even (especially) when you're working with a generationally diverse team.

You are part of the miracle God is looking for to help change the world. Right now - in the midst of your busy daily life - God stands ready to help you find your purpose. His hand is stretched out to you from across the water. All you need to do is be willing to take that first step out of the boat. In Willing to Walk on Water, Caroline Barnett reveals that God created us to be happiest when we are doing the things we care about most - when we’re using our innate talents and passions to make the lives of those around us better.

This comprehensive guide, rooted in advanced business management and behavioural psychology, offers actionable strategies to boost your productivity, streamline your operations, and maximize your profitability. From mastering marketing systems that consistently attract and retain clients to crafting irresistible offers and building elite referral networks, this book provides a step-by-step roadmap to elevate your business performance and achieve remarkable results.

Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place! Women's Wall Pilates Workouts is your step-by-step guide to effective, low-impact workouts designed for real results.

Are you sick of your office job? Sick of office politics? Then consider working from home. Discover the benefits of working from home; types of work from home jobs; how to find work from home opportunities; important skills to learn; building your online portfolio; networking online; getting your first paid client; and much more.

Being creative is a state of mind. Techniques may help, though some, like brainstorming, can, surprisingly, do more harm than good. And the climate at work and play matters too. But essentially, creativity is an attitude. We either meet life's challenges with a spirit of adventure, or we keep trying to make it fit old habits that don't work any more.

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

Boone Carver has landed in Three Rivers, Texas, glad to be near extended family and away from the ranch where his misdiagnosis cost the lives of hundreds of cattle. He bought the animal clinic and has been trying to make a life for himself one pet at a time. The office administrator, Nicole Hymas, has never liked him, and he's not sure why. But it doesn't matter. He's only at the animal hospital three days a week and finding more peace as he participates in the equine therapy program at his cousin's ranch.

As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

Are you making enough money? Do you have enough time to do all the things you want to do? Do you have a system that has your back and means you never drop the ball? In Shoot Like a Ninja, authors Chris Garbacz and Yuan Wang have combined their own learnings with insights from the world’s top photographers into four simple steps that will show you how to attract more of the work you prize, earn more profit and spend more time doing the things you love without being chained to your business.

Do you find the workload of teaching unmanageable, and feel you can never turn it off and enjoy your free time? Do you have classes whose behavior you can't seem to get in check, no matter how strict you act? At assessment time, are you aghast as your students have seemingly forgotten everything you have taught them? When someone says “the Sunday scaries,” do you know exactly what they mean? Well, then, keep reading.

Container gardening has become very popular lately, but what does it even involve? It can help you create a beautiful garden in a small space (either indoors or outdoors!) without the hassle of traditional gardening techniques. Moreover, your garden is moveable, flexible, and accessible so that anyone can get involved regardless of their abilities or experience. Container gardening can brighten your living space and bring nature inside the home to boost your mental health and physical well-being.