Step Work

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

As I walked into my new office, on that cold Monday morning, I realised there was only a tiny corner where I wasn’t visible, through the internal windows, to everyone else in the main open-plan office. I shut the office door and manoeuvred myself so I couldn’t be seen. Taking deep breaths to try to stop my heart leaping out of my chest, I asked myself...“Oh God, what have I done?”

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Working for yourself is fun, exciting, and liberating. It is also scary, demanding, and exhausting. You want to succeed so badly that you will put in any number of hours to make your business work, but there are ways to exceed your expectations without killing yourself in the process. Being your own boss means making the decisions and standing or falling by them. There is nobody else to take the blame when things go wrong, and you are the one who will reap the rewards when you get it right.

Women now have professional opportunities beyond what previous generations ever imagined. But as our roles in public life have grown, the church's vision for women's work and calling has not grown with us, leaving us feeling isolated and under-resourced. Christian women face multiple tensions between home and work, navigating complex gender dynamics in the workplace and social pressure to hold together picture-perfect lives. Joanna Meyer addresses a critical gap in Christian women's discipleship by speaking to the roles we play in public and professional life

In this audiobook, you will find proven steps and techniques that will guide you in learning the basic techniques in oil painting. There will also be some more advanced lessons here in this audiobook and, in no time, you would be able to create wonderful oil paintings in canvass which you could either display or even sell to people. This is a nice hobby for people who are looking for extracurricular activities and also for people who want to earn some extra money on the side or even become a popular painter.

Discover the ultimate guide to securing a fulfilling and lucrative work-from-home job with this comprehensive resource. As remote work transforms the global job market, this book equips you with the tools and knowledge to achieve your career goals from home. Inside, you'll explore the pros and cons to understand the benefits and challenges of working from home, helping you make informed career decisions.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Marriage is a journey that brings with it ups and downs, trials and tribulations, and everything in between. This book is meant to help couples, young and old, find a path that leads to a harmonious and long-lasting relationship. Within this audiobook, you will find straightforward and profound principles that will teach you how to resolve conflicts, create common ground, and learn to create stronger bonds and levels of intimacy.

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

An awakening has been happening across our society. People increasingly recognize how long-standing, systemic issues have prevented many from flourishing. But often Christians are not sure how best to engage. Does it help to march and hold signs? What can we do to contribute and not further complicate things? Faith-rooted justice advocate and activist Michelle Ferrigno Warren equips Christians to join Christ's restorative work in the world.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Life provides a unique opportunity to do great things and help make the world a better place. Given that a staggering 90,000 hours of our lives (on average) will be spent working, how many of those precious hours will be meaningful or memorable? Authors Ben Renshaw and Sophie Devonshire believe it's possible to make the time you spend at work more rewarding and enjoyable. In LoveWork they share seven simple steps to help you find new ways to build a more positive relationship with your work.

One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company, become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him.

It’s no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too.

A player who couldn’t score. A bleak soccer future as a bench-warmer. An athlete who lacked confidence in his game. Are you or a loved one enjoying soccer, but can’t stand not being confident on what to do with the ball? Do you or a child have a problem getting shots and making them go in? Are you a parent or player that would love to dribble several opponents at once but struggle even beating one? This three-in-one bundled book contains the second, third, and fourth books of the Understand Soccer Series.

We all can become rich. No matter where you were born, no matter the color of your skin, no matter your gender, no matter what religion or beliefs you hold dear, everyone has that chance. Some have a few obstacles in their way, others have thousands, some were given a helping hand, and others must work it out all alone. However, the chance is there for all. Once you realize this, it becomes a question of how you recognize your wealth, what your first steps will be, and how you maintain the needed drive. Let me show you.

Have you been looking for other ways of making money, but are not quite sure where to start? Have you heard about options trading and would love to learn more about it and make money? If this is you, then this book is definitely something that you need. This book will help you learn the A-to-Z of intraday trading and options trading. From the very basics to the complicated strategies and trading psychology, this book will explain everything in plain and simple language. It will act as a trading guide for beginners.

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness.