Stress Anger

Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.

En este libro se tratarán temas relacionados con la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y sin estrés ni ansiedad, mejorando tus relaciones sociales.

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

Dealing with the small and big inconveniences of life without breaking stride.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.