Stress Anxiety

Liste de produits
    • Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
    • Auteur(s): Deji Amador
    • Narrateur(s): Laura Finlan
    • Durée: 3 h et 39 min
    • Date de publication: 2021-06-17
    • Langue: Anglais
    • 1 évaluation
    • Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges
    • Auteur(s): Gina Dalbec Ader
    • Narrateur(s): Leira Wilkerson
    • Durée: 3 h et 59 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone!

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Path to Overcoming Fear and Anxiety
    • Auteur(s): Melissa Azar Cohen
    • Narrateur(s): Aubrey Deuel
    • Durée: 7 h et 7 min
    • Date de publication: 2026-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Are your thoughts running the show? In Beyond the Noise, certified life coach Melissa Azar Cohen offers a clear, compassionate path to quiet the mental chatter and reconnect with your inner calm.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • Auteur(s): Sara C. Mednick PhD PhD
    • Narrateur(s): Sara C. Mednick PhD PhD
    • Durée: 12 h et 4 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 2 évaluations
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our...

    37,28 $ ou gratuit avec l'essai de 30 jours

    • An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 5 min
    • Date de publication: 2024-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    19,12 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders
    • Auteur(s): Karen Shepard
    • Narrateur(s): Michael Colman
    • Durée: 3 h et 6 min
    • Date de publication: 2015-07-01
    • Langue: Anglais
    • 1 évaluation
    • In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to you....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How to Thrive in a World We Weren't Made For
    • Auteur(s): Dr Paul Goldsmith
    • Narrateur(s): Chris Harper
    • Durée: 10 h
    • Date de publication: 2026-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Neurologist and neuroscientist Dr Paul Goldsmith reveals compassionate, practical insights on the evolutionary origins of our brain and how we can best use it to thrive in our daily lives. 'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and what we...

    32,00 $ ou gratuit avec l'essai de 30 jours

    • 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
    • Auteur(s): Max Sampson
    • Narrateur(s): Cameron Smith
    • Durée: 3 h et 16 min
    • Date de publication: 2023-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Overcome Anxiety and Build the Confidence to Succeed
    • Auteur(s): Jonathan Berent, Amy Lemley
    • Narrateur(s): John Allen Nelson
    • Durée: 9 h et 3 min
    • Date de publication: 2020-07-10
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • Auteur(s): MZ Kwan
    • Narrateur(s): Melli Achna
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 20 h et 25 min
    • Date de publication: 2025-10-27
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

    37,53 $ ou gratuit avec l'essai de 30 jours

    • Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
    • Auteur(s): John Hodges
    • Narrateur(s): Don Hoeksema
    • Durée: 1 h et 31 min
    • Date de publication: 2016-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves....

    8,71 $ ou gratuit avec l'essai de 30 jours

  • 7,00 $ ou gratuit avec l'essai de 30 jours

    • Resilience Routines for Warriors, Wimps, and Everyone in Between
    • Auteur(s): Nick Arnett
    • Narrateur(s): John Behrens
    • Durée: 6 h et 1 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • Pas de évaluations
    • Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength...

    25,63 $ ou gratuit avec l'essai de 30 jours

    • A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
    • Auteur(s): Susan Guttridge
    • Narrateur(s): Susan Guttridge
    • Durée: 3 h et 53 min
    • Date de publication: 2024-12-19
    • Langue: Anglais
    • 1 évaluation
    • Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
    • Auteur(s): Kassandra White
    • Narrateur(s): Randy Fuller
    • Durée: 3 h et 8 min
    • Date de publication: 2020-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
    • Auteur(s): Casey Gueren, Jennifer Gunter - introduction MD MD
    • Narrateur(s): Casey Gueren
    • Durée: 6 h et 27 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 1 évaluation
    • From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait...

    29,11 $ ou gratuit avec l'essai de 30 jours

    • A Toolkit for Living with and Overcoming Anxiety
    • Auteur(s): Brian Sachetta
    • Narrateur(s): Brian Sachetta
    • Série: Get Out of Your Head, Livre 1
    • Durée: 6 h et 48 min
    • Date de publication: 2019-08-28
    • Langue: Anglais
    • Pas de évaluations
    • Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

    25,00 $ ou gratuit avec l'essai de 30 jours