Stress Anxiety

Liste de produits
    • Turning Stress into Strength
    • Auteur(s): Samantha Boardman
    • Narrateur(s): Samantha Boardman
    • Durée: 7 h et 31 min
    • Date de publication: 2021-08-10
    • Langue: Anglais
    • 7 évaluations
    • As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 20 h et 25 min
    • Date de publication: 2025-10-27
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

    37,53 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Jean Garneau
    • Narrateur(s): Arnaud Riou
    • Durée: 1 h et 2 min
    • Date de publication: 2011-07-25
    • Langue: Français
    • 3 évaluations
    • Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées...

    17,98 $ ou gratuit avec l'essai de 30 jours

    • A Positive Way to Remove Stress, Exhaustion and Anxiety by Reconnecting with Yourself and Calming Your Mind (The Modern Spiritual Series, Book 1)
    • Auteur(s): Verda Harper
    • Narrateur(s): Robyn Accetta
    • Durée: 4 h et 18 min
    • Date de publication: 2021-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, take a deep breath, and embrace the vibrations of the gods themselves....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress and Anxiety
    • Auteur(s): Elizabeth Muniz
    • Narrateur(s): Richard Willer, Dawson Studio
    • Durée: 4 h et 3 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ....

    3,50 $ ou gratuit avec l'essai de 30 jours

    • Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
    • Auteur(s): Richard Miller
    • Narrateur(s): Richard Miller
    • Durée: 1 h et 6 min
    • Date de publication: 2022-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....

    17,17 $ ou gratuit avec l'essai de 30 jours

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 1 h et 41 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 1 évaluation
    • Find freedom from stress and anxiety. Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled...

    17,47 $ ou gratuit avec l'essai de 30 jours

    • From Fearful to Forward
    • Auteur(s): Moawiah Naffaa
    • Narrateur(s): Ross Blilie
    • Durée: 3 h et 18 min
    • Date de publication: 2026-01-09
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you won’t just “cope” with anxiety—you’ll retrain your brain. You’ll learn why your anxious system isn’t broken—it’s a powerful survival radar that’s simply turned up too high. And more importantly, you’ll discover how to tune it back to balance.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
    • Auteur(s): Reshad Nazari, Lema Hedayat
    • Narrateur(s): Mandy Biggers
    • Durée: 2 h et 25 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Program for Regaining Control of Your Life
    • Auteur(s): Reneau Z. Peurifoy
    • Narrateur(s): Tom Gallagher
    • Série: Nightingale-Conant: Mind & Body
    • Durée: 14 h et 2 min
    • Date de publication: 2022-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    55,98 $ ou gratuit avec l'essai de 30 jours

    • How to Use Sound to Beat Stress and Anxiety
    • Auteur(s): Farzana Ali
    • Narrateur(s): Farzana Ali
    • Durée: 7 h et 11 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • Pas de évaluations
    • An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.

    43,98 $ ou gratuit avec l'essai de 30 jours

    • Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
    • Auteur(s): Willa S. Sandmirt
    • Narrateur(s): Jeff Dos Santos
    • Durée: 20 h et 5 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....

    37,53 $ ou gratuit avec l'essai de 30 jours

    • Transform Your Life with Vagus Nerve Activation and EMDR Therapy - Complete Guide to Overcoming Trauma, Anxiety, and Emotional Blocks
    • Auteur(s): Marcus Wellspring
    • Narrateur(s): Casey Wayman, Anxiety & Stress Relief Studio
    • Durée: 10 h et 59 min
    • Date de publication: 2026-01-05
    • Langue: Anglais
    • Pas de évaluations
    • What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • 10 Differences and How to Cope
    • Auteur(s): Tallis Virelle
    • Narrateur(s): David Seldin
    • Durée: 2 h et 19 min
    • Date de publication: 2025-09-19
    • Langue: Anglais
    • Pas de évaluations
    • We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Manage Stress Effortlessly and Overcome Challenges Effectively with Hypnosis and Meditation
    • Auteur(s): Emily Harrison
    • Narrateur(s): SereneDream Studios
    • Durée: 1 h et 53 min
    • Date de publication: 2017-02-03
    • Langue: Anglais
    • Pas de évaluations
    • Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Simple Guide to Tackle Stress & Anxiety
    • Auteur(s): Brix Janssen
    • Narrateur(s): Steven Barnett
    • Durée: 2 h et 5 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • This book is jam-packed with helpful advice that you may apply to improve the quality of your life. Stop avoiding your anxieties and stop pretending they don't exist. The time has arrived for you to change your life for the better....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 5 h et 8 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

    25,00 $ ou gratuit avec l'essai de 30 jours

    • 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
    • Auteur(s): Holistic Harmony Publications
    • Narrateur(s): Kate Martin
    • Durée: 4 h et 9 min
    • Date de publication: 2025-07-09
    • Langue: Anglais
    • Pas de évaluations
    • The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
    • Auteur(s): Rachel Rose
    • Narrateur(s): Cindy Kay
    • Durée: 9 h et 19 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own...

    37,32 $ ou gratuit avec l'essai de 30 jours