Stress Health Care

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.

Providing relief from burnout and overwhelm, The Secret to Alzheimer’s Dementia Care, is a compassionate and practical guide for family caregivers facing the challenges of Alzheimer’s disease. Written with deep empathy, it equips you with the confidence, compassion, and knowledge to care for your loved one while maintaining your own health and peace of mind. This comprehensive resource takes you step-by-step through each stage of care, from diagnosis to end-of-life, providing essential tools to help you care for your loved one while managing your own emotional well-being.

Discover the transformative power of Seven Strategies to Navigate Your High-Stress Healthcare Career, a captivating guide designed to empower healthcare professionals in their pursuit of success and well-being.

Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

The Doctor’s Voice is a unique and inspiring vade mecum for medical students, junior doctors, and consultants to help them develop their communication, leadership, and self-governance skills. It is a blueprint for building engagement and trust across the spectrum of stakeholders for the purpose of creating thriving healthcare. This book is a window into the endless opportunities arising from unleashing the priceless value of what doctors have to give.

Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals — and the leaders who support them — as they navigate the traumatic stress they have experienced and continue to face.

Your guide to living a happier, healthier, and more fulfilled life—including 81 habits, tools, and techniques to transform your life. In this thorough guide, you will learn how to improve your work-life balance and sleep, make the most of important relationships, and use mindfulness to enhance your life and reduce stress levels.

Burnout is among the most critical topics in healthcare as it deprives us of our most important resource - the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this work is to provide not only a taxonomy of burnout within the landscape of healthcare, but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.

Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.

Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals.

A must-listen for every medical professional, healthcare consumer, and patient advocate. Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support.

Through this Book, we aim to raise awareness among both mothers and healthcare workers about the prevalence and consequences of violence against pregnant mothers in healthcare settings. By fostering a deeper understanding of these issues, we hope to inspire action and create a safer and more compassionate environment for all pregnant women.

Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress—all on not enough sleep! The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress.

How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

Are you overwhelmed by the demands of being a caregiver? Do you find yourself struggling to balance your needs with those of your loved ones? Are you caught in the whirlwind of caregiving and need a guide to navigate this demanding journey? If you’ve answered yes to any of these questions, then this is definitely the book for you!

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.