Stress Management Relationships

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

In 7 Entspannungseinheiten nimmt Sie Torsten Abrolat mit auf meditative Reisen durch die Natur. Eine innere Reise zur Ruhe mit entspannenden und bewußtseinserweiternden Texten, untermalt mit Naturgeräuschen und weichsanften musikalischen Klängen. Gerne können sie diese Phantasiereisen auch als Einschlafhilfe benutzen.

Pensare troppo, ragionare su se stessi e sui propri disagi è la malattia del nostro tempo, una droga che intossica la nostra interiorità causando inquietudine, ansia, depressione. Rimuginiamo, ci tormentiamo, ci arrovelliamo senza tregua in cerca di risposte e, nel farlo, inevitabilmente ci allontaniamo dalle soluzioni. Abbiamo troppi pensieri, e cercare di eliminarli combattendo contro di loro è l'errore più grave che possiamo commettere, perché quando ci imponiamo di smettere di pensare troppo finiamo puntualmente per pensare ancora di più.

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.

Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.

Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l'ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l'on agit sur l'environnement (facteurs de stress) ou sur les symptômes (exercices de détente) sont rarement suffisantes. Mais en comprenant mieux d'où il vient et quels mécanismes l'engendrent, nous pouvons empêcher les pressions de provoquer chez nous un stress chronique et le cortège des maux physiques et psychiques qui viennent à sa suite. Le psychologue Jean Garneau explique comment.

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

Career Break Compass is for mid- to high-level executives who are high achievers and goal-oriented decision makers finding themselves losing momentum and drive from overwork, lack of work-life balance, emotional exhaustion, and more. By telling her own story, the author shows how after recognizing that she was burned out in her career, she decided to take a three-month break.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning. You want something simple, proven, and fast… that actually fits a busy day. Welcome to your 7-day calm plan. In just 10 focused minutes a day, you’ll follow doctor-approved micro-steps that quiet your nervous system, steady your energy, and help you breathe easier morning to night.

In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.

Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.

If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time. Optimize your daily schedule, get more done with less stress, and finally enjoy the healthy work-life balance you deserve!

Cette technique de relaxation simple et efficace, basée sur la synchronisation de la respiration et du système nerveux, vous permet de combattre le stress, mieux dormir, booster votre système immunitaire, atteindre votre plein potentiel et réaliser vos rêves.

「私、これだったんだ! 」とSNSで大反響。続々重版し、50万部突破のベストセラーに!ささいなことが気になって疲れる人へ―自分もHSPである専門カウンセラーだからこそ教えられる「超・実践テクニック集」

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.