Stress Meditation
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Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- Auteur(s): Guided Meditation For Kids
- Narrateur(s): Catlin Cavannaugh
- Durée: 1 h et 2 min
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In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.
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Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- Narrateur(s): Catlin Cavannaugh
- Durée: 1 h et 2 min
- Date de publication: 2020-03-18
- Langue: Anglais
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In the past three years, meditation was a big part of my life and helped me a lot. For this reason, I always thought that it would be great to find something for my kids. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours....
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Prix courant: 8,71 $
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Liberté intérieure 2
- Auteur(s): Lorraine Flaherty
- Narrateur(s): Caroline Boyer
- Durée: 2 h et 35 min
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Toutes les plages de cet enregistrement vous entraînent dans un état de relaxation profonde qui vous permet de lâcher prise et d'atteindre chacun des objectifs énoncés : Vie antérieure positive ; guérison et nettoyage énergétique avec les anges ; progression dans les vies futures ; voyage de transformation ; enfant intérieur et guérison ancestrale ; méditation sur les chakras.
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Liberté intérieure 2
- Narrateur(s): Caroline Boyer
- Durée: 2 h et 35 min
- Date de publication: 2016-09-02
- Langue: Français
- Toutes les plages de cet enregistrement vous entraînent dans un état de relaxation profonde qui vous permet de lâcher prise et d'atteindre...
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Prix courant: 22,27 $
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Journal Prompts for Self-Reflection
- Guided Prompts to Self-Discovery and Finding Your Purpose
- Auteur(s): Astrid E. Sawyer
- Narrateur(s): Tiffany Pavey
- Durée: 2 h et 47 min
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Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.
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Journal Prompts for Self-Reflection
- Guided Prompts to Self-Discovery and Finding Your Purpose
- Narrateur(s): Tiffany Pavey
- Durée: 2 h et 47 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery....
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Prix courant: 8,71 $
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Meditation for Beginners
- How to Calm your Mind and Reduce Stress
- Auteur(s): Bessie Mikkel
- Narrateur(s): Elizabeth Jamo
- Durée: 2 h et 44 min
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Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity.
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Meditation for Beginners
- How to Calm your Mind and Reduce Stress
- Narrateur(s): Elizabeth Jamo
- Durée: 2 h et 44 min
- Date de publication: 2017-06-13
- Langue: Anglais
- Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well....
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Prix courant: 9,20 $
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Date de publication: 2019-04-02
- Langue: Anglais
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Prix courant: 17,48 $
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Auteur(s): Susan Gregg
- Narrateur(s): Sion Alun Davies
- Durée: 6 h et 45 min
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Narrateur(s): Sion Alun Davies
- Durée: 6 h et 45 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations....
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Prix courant: 17,48 $
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Mindfulness, Meditation, and Mind Fitness
- Auteur(s): Joel Levey, Michelle Levey
- Narrateur(s): Joel Levey, Michelle Levey
- Durée: 10 h et 35 min
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This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.
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Mindfulness, Meditation, and Mind Fitness
- Narrateur(s): Joel Levey, Michelle Levey
- Durée: 10 h et 35 min
- Date de publication: 2015-04-01
- Langue: Anglais
- The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource....
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Prix courant: 32,00 $
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- Auteur(s): Dean Sluyter
- Narrateur(s): Dean Sluyter
- Durée: 10 h et 45 min
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- Narrateur(s): Dean Sluyter
- Durée: 10 h et 45 min
- Date de publication: 2018-03-20
- Langue: Anglais
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through? Find out....
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Prix courant: 33,40 $
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Meditation
- For Relieving Stress, Anxiety, and Get a Full Night's Sleep
- Auteur(s): Daniel Gonzalez
- Narrateur(s): Christine Berttucci
- Durée: 3 h et 53 min
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Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought, it is also about seeking answers from the web of human understanding, which is devoid of time and space. When meditation is used as a tool to empower yourself, there is nothing that can escape your understanding and experience of reality.
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Meditation
- For Relieving Stress, Anxiety, and Get a Full Night's Sleep
- Narrateur(s): Christine Berttucci
- Durée: 3 h et 53 min
- Date de publication: 2022-10-28
- Langue: Anglais
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Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought....
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Prix courant: 18,74 $
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 46 min
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 4
- Durée: 3 h et 46 min
- Date de publication: 2020-02-08
- Langue: Anglais
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....
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Prix courant: 18,74 $
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Powerful Calm, Release Anxiety, Stress, Worry & Fear
- Train Your Mind with Energizing Music & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 1 h et 17 min
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This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.
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Powerful Calm, Release Anxiety, Stress, Worry & Fear
- Train Your Mind with Energizing Music & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 1 h et 17 min
- Date de publication: 2017-03-08
- Langue: Anglais
- This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind....
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Prix courant: 9,20 $
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The Meditations of Marcus Aurelius
- An Emperor's Advice on Crafting a Life of Virtue, Honor, Harmony, and Happiness
- Auteur(s): Marcus Aurelius, Sir George William Chrystal KCB - translator
- Narrateur(s): Vance Bishop
- Durée: 4 h et 24 min
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Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.
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The Meditations of Marcus Aurelius
- An Emperor's Advice on Crafting a Life of Virtue, Honor, Harmony, and Happiness
- Narrateur(s): Vance Bishop
- Durée: 4 h et 24 min
- Date de publication: 2022-12-17
- Langue: Anglais
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Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.
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Prix courant: 9,08 $
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Auteur(s): Julie Potiker, Harold Kushner - foreword
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
- Date de publication: 2022-12-15
- Langue: Anglais
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....
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Prix courant: 15,15 $
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Meditation
- The X Dimensions
- Auteur(s): John E. Cornish III
- Narrateur(s): Tamisha Bradley
- Durée: 2 h et 8 min
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Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being. Meditation provides a sanctuary amidst this storm, a place of quietude where we can release the accumulated tension in our bodies and minds. Scientific research has elucidated the mechanisms by which meditation induces relaxation. It triggers what is known as the "relaxation response," which is the opposite of the "fight-or-flight" response associated with stress.
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Meditation
- The X Dimensions
- Narrateur(s): Tamisha Bradley
- Durée: 2 h et 8 min
- Date de publication: 2023-12-20
- Langue: Anglais
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Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being....
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Prix courant: 8,71 $
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Relax Your Body
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
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Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.
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Relax Your Body
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23 $
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71 $
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Meditation
- Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully
- Auteur(s): Brittany Hallison
- Narrateur(s): Sheila Stasack
- Durée: 1 h et 8 min
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Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.
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Meditation
- Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully
- Narrateur(s): Sheila Stasack
- Durée: 1 h et 8 min
- Date de publication: 2015-12-14
- Langue: Anglais
- Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day....
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Prix courant: 9,20 $
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26 $
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Auteur(s): Cody Zimmerman
- Narrateur(s): Jess Jones
- Durée: 3 h et 3 min
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrateur(s): Jess Jones
- Durée: 3 h et 3 min
- Date de publication: 2023-11-18
- Langue: Anglais
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
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Prix courant: 15,14 $
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Deep Sleep Meditation & Hypnosis 2 Books in 1
- 12 Powerful Guided Sessions to Relieve Stress, Overcome Anxiety, and Fall Asleep Fast
- Auteur(s): Sleeptime Publications
- Narrateur(s): Amber Moon
- Durée: 8 h et 1 min
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Struggling with sleepless nights that leave you feeling drained and overwhelmed? This transformative audiobook combines two powerful approaches—meditation and hypnosis—into one seamless solution. With 12 expertly crafted sessions, you’ll discover how to calm your mind, release stress, and drift effortlessly into deep sleep.
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Deep Sleep Meditation & Hypnosis 2 Books in 1
- 12 Powerful Guided Sessions to Relieve Stress, Overcome Anxiety, and Fall Asleep Fast
- Narrateur(s): Amber Moon
- Durée: 8 h et 1 min
- Date de publication: 2025-02-07
- Langue: Anglais
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Struggling with sleepless nights that leave you feeling drained and overwhelmed? This transformative audiobook combines two powerful approaches—meditation and hypnosis—into one seamless solution.
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Prix courant: 15,10 $
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