Stress Meditation

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy...

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be "on" 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla). In neurologischen Studien wurde zahlreich nachgewiesen, dass das Hören bestimmter Frequenzen (Brain Entrainment) uns deutlich entspannter macht. Binaurale Beats funktionieren, indem zwei leicht unterschiedliche Frequenzen auf jedes Ohr gegeben werden. Auf das linke Ohr beispielsweise 100 Hz und auf das rechte Ohr 110 Hz. Das Gehirn erzeugt daraus eine Differenz von 10 Hz und schwingt dann, neurologisch betrachtet, auf dieser Frequenz.

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.

I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.

Do you feel stressed, overworked, and drained completely of energy? Do you need your energy levels restored every single day, just to get yourself off the couch? Have you tried meditation? Meditation is well known for decreasing dozens of side-effects in life. Here, each session is approximately 10-15 minutes long.

These 13 guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.

The Eflexx Sound Mediation audio program was designed to help you feel relaxed and re-charged using sounds that specifically tone and balance each one of the body's 7 energy centers called Chakras. This meditation generates incredible feelings of energy which will also make you feel happy and vibrant in less than 30 minutes. The program is narrated by Mike Angulo, the author of the Eflexx Method for Stress Relief.

We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.

There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Different ways and methods can be used to help relieve stress as no one person is like the other, and different things work for different people. Exercise, deep breathing, journaling, yoga, and resting are some ways to relieve stress, but meditation, no doubt, comes at the top of the list. Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases.

Achtsamkeit ist in den letzten Jahren zu einem regelrechten Modewort geworden und viele Menschen denken dabei an vage Dinge wie: einfach mal durchatmen, langsam machen. Das ist zwar nicht falsch, allerdings steckt noch viel mehr hinter dem Konzept: Ursprünglich aus dem Buddhismus stammend, wird die Achtsamkeitsmeditation in zeitgemäßer Variation seit den 1970er-Jahren von der Psychologie hochgeschätzt und bietet eine wissenschaftlich fundierte Möglichkeit, mit zahlreichen Problemen unserer modernen Turbo-Gegenwart besser zurechtzukommen.

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...

Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.

What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.