Stress Meditation

Liste de produits
  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
    • Auteur(s): BE Leveille
    • Narrateur(s): Angela Ohlfest
    • Durée: 2 h
    • Date de publication: 2021-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Imagine yourself transported to a serene forest glade, where the gentle melody of a flute harmonizes with the soothing sound of a babbling brook. As the music and nature sounds blend together, your worries and cares begin to fade away, replaced by a deep sense of calm and tranquility.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • 1 évaluation
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Spiritual Exercises for Psychic Detox
    • Auteur(s): Jason Gregory
    • Narrateur(s): Ross Douglas
    • Durée: 5 h et 24 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 1 évaluation
    • Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

    19,76 $ ou gratuit avec l'essai de 30 jours

    • Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
    • Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel - introduction M.D.
    • Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
    • Durée: 6 h et 2 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 2 évaluations
    • Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • Auteur(s): MZ Kwan
    • Narrateur(s): Melli Achna
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    19,84 $ ou gratuit avec l'essai de 30 jours

    • Tools for Inner Peace
    • Auteur(s): Gina Lake
    • Narrateur(s): Toni Orans
    • Durée: 8 h et 18 min
    • Date de publication: 2013-09-30
    • Langue: Anglais
    • 4 évaluations
    • From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....

    22,55 $ ou gratuit avec l'essai de 30 jours

    • 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
    • Auteur(s): Tranquil Voyage Audiobooks
    • Narrateur(s): Joelle Villafranca
    • Durée: 10 h et 46 min
    • Date de publication: 2023-06-14
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing.

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • Auteur(s): Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrateur(s): Daniel Henning
    • Durée: 7 h et 4 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 2 évaluations
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    17,81 $ ou gratuit avec l'essai de 30 jours

    • Breathe into Meditation and Awaken Your Potential
    • Auteur(s): Talwinder Sidhu
    • Narrateur(s): Nick Gallagher
    • Durée: 3 h et 44 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 3 évaluations
    • Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
    • Auteur(s): Leanna May
    • Narrateur(s): Alexis Pulmano
    • Durée: 2 h et 41 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....

    8,71 $ ou gratuit avec l'essai de 30 jours

  • 32,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Davidji
    • Narrateur(s): Davidji
    • Durée: 11 h et 18 min
    • Date de publication: 2015-09-15
    • Langue: Anglais
    • 6 évaluations
    • It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Roy Masters
    • Narrateur(s): Roy Masters
    • Durée: 1 h
    • Date de publication: 2012-03-27
    • Langue: Anglais
    • Pas de évaluations
    • This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Natural Rain Sounds for Sleeping, Meditation & Stress Relief
    • Auteur(s): Yella A. Deeken
    • Narrateur(s): Ian Brannan
    • Durée: 2 h et 6 min
    • Date de publication: 2018-08-08
    • Langue: Anglais
    • 1 évaluation
    • Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were...

    8,59 $ ou gratuit avec l'essai de 30 jours

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • Auteur(s): Michael Williams
    • Narrateur(s): Peter Berkrot
    • Durée: 6 h et 36 min
    • Date de publication: 2018-03-30
    • Langue: Anglais
    • 8 évaluations
    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
    • Auteur(s): Joeel A. Rivera MEd, Natalie Rivera
    • Narrateur(s): Natalie Rivera
    • Durée: 5 h et 23 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    19,12 $ ou gratuit avec l'essai de 30 jours