Stress Relief
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- Auteur(s): Torsten Abrolat, Franziska Diesmann
- Narrateur(s): Colin Griffiths-Brown
- Durée: 39 min
- Version intégrale
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If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- Narrateur(s): Colin Griffiths-Brown
- Durée: 39 min
- Date de publication: 2025-02-07
- Langue: Anglais
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If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things...
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7,00 $ ou gratuit avec l'essai de 30 jours
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Pain relief in a box
- Auteur(s): Annie Lawler
- Durée: 31 min
- Version intégrale
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...
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Pain relief in a box
- Durée: 31 min
- Date de publication: 2011-02-03
- Langue: Anglais
- This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,94 $ ou gratuit avec l'essai de 30 jours
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