Stress Spirituality

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.

Notre monde moderne est rapide, chaotique et nous fait souvent vivre des montagnes russes émotionnelles. Nous luttons pour garder la tête hors de l'eau alors que nous sommes pris dans la marée des médias sociaux, des comparaisons constantes, du besoin de réussite et du manque de modération. Si vous êtes prêt à mettre fin à cette folie, vous n'êtes pas seul. En fait, même les Grecs anciens ont cherché un moyen de ramener la simplicité dans leur vie.

This audiobook contains 25 high fidelity nature sounds to create a relaxing sleep environment (each lasting 45-120 minutes!). Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus. If you want to relax, if you are looking for moments of peace, if you want to increase your concentration, meditating, and connecting to the deepest part you... well, these sounds will help you relax and immerse yourself, creating a magical atmosphere around and within you.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

An internationally respected psychologist and spiritual guide shows how an authentic spiritual journey must be grounded in human development.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.

Les Enseignements du Bouddha: Guide Essentiel pour les Débutants est une plongée dans les fondements du bouddhisme, tels qu’ils ont été réellement transmis. Tu y trouveras des concepts clés—les Quatre Nobles Vérités, le Noble Sentier Octuple, le karma, la renaissance, l’impermanence—expliqués avec rigueur, sans jargon ni dogmatisme.

What comes to mind when you think about prayer? Does it feel like something for holy people but not for you? Or like a mystical experience you could never hope to achieve in real life? Or maybe just a boring duty with little payoff? In this book, author and pastor Chad Veach demystifies the concept of prayer by explaining in practical terms what prayer looks like in our day-to-day lives. It turns out, it's not hard! This passionate, personal approach to prayer removes the pressure to "pray right" and replaces it with the calm assurance that God wants to hear from us.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress. Blending brain science, biblical truth, and best practices, Stress Less provides hope and healing. From his PhD research, pastor Charles Stone presents nine actionable insights for those battling stress or who have friends or family with fear and anxiety.

I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?