Stress Women

You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less.

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR PEACEDetach from chaos and remain relaxed and at ease with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Path to a Tranquil Pond Body Relaxation-you will be...

Paws & Peace is a cozy collection of heartwarming bedtime stories made for women who find comfort in the quiet presence of their dogs. Whether curled up on the couch, winding down from a long day, or simply craving a soft moment of connection, these stories offer a peaceful pause—one tail wag and deep breath at a time.

Social justice work is more crucial than ever, but it can be physically and emotionally draining. Longtime activist Denise Collazo offers three keys to help Latinas keep their focus, morale, and energy high. Doing the work of social change is hard. Waking up every day to take on the biggest challenges of our time can be overwhelming, and sometimes progress is hard to see. She understands that Latina and all women of color activists do their best work when they are thriving, not simply surviving.

Millennial moms: You’ve survived pregnancy, and now you have a newborn baby and you’re entering your first year of newborn care. What’s next? Deep Breaths: The New Mom’s Handbook to Your Baby’s First Year is Michelle Pearson’s debut book. In her newborn baby book, this YouTube mom of five details what to expect during pregnancy, what to expect during the first year of motherhood, and much much more.

This soothing and inspirational book reveals the sweet secret of living well, the afternoon siesta.

In this powerful and transformative book, Tiffany delves deep into the complexities of trauma and the incredible strength that can emerge from it. Drawing on her experiences as a National Guard veteran and advocate, Tiffany offers invaluable insights and practical strategies for healing and resilience.

Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.

The Done Effect is a refreshing, deeply honest guide for overwhelmed women who are tired of starting and stopping, juggling and justifying, and never truly finishing what matters to them. It’s not another hustle manual. It’s a reset. Inside, you’ll uncover 10 bold shifts that challenge outdated productivity advice and offer a compassionate, practical path forward—designed specifically for women who are tired of being driven by guilt, burnout, and impossible expectations.

Many of us leap into dating, not really ready to love or be loved. We don't believe in ourselves. We don't really think we're worthy of good people. We settle for the first people who come along and show interest. This isn't how it should be! If you want to successfully enter the dating scene, whether you are 18 or 80, you need to prepare yourself first. I have devised the ultimate guide to getting ready for love in my book, Own Your Tomorrow: 14 Steps to Prepare for Love.

A new marriage; two sons facing the tumultuous teen years; work as a computer consultant. And now assigned to oversee care for all the women of her church from the new young mothers to grieving widows, Margaret Agard is overwhelmed with her five page to-do list. She makes the daily decision to turn the list over to God. Her life is quickly filled with experiences both touching and quirky from hospital visits to screaming peacocks culminating in her astonishing changed relationship with God.

One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work toward becoming mentally strong.

Comment devenir une femme de luxe une femme7 Etoiles une femme élégante et chic? Les conseils indispensables pour devenir une femme classy et de valeur supérieure. Comment devenir une femme classy et élégance. Comment être une fille qui a de la classe.