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While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Le saviez-vous ? Vous avez plus de chances d'être embauché si vous commencez par parler de vos faiblesses. Et la meilleure façon de se faire apprécier n'est pas de rendre mais de demander un service. Déclarations qui peuvent paraître paradoxales mais que le psychologue Richard Wiseman tire, avec bien d'autres, des études les plus actuelles en sciences du comportement.

Why do we want to justify our decisions, even if they appear to be irrational? The answer lies in cognitive dissonance, the mental discomfort we experience when we hold two contradictory beliefs at the same time. In A Theory of Cognitive Dissonance, first published in 1957, American social psychologist Leon Festinger investigates the problem. Festinger puts forward the idea that we have developed mechanisms to try to deal with the stress brought on by cognitive dissonance.

Download The Complete Anatomy, Physiology, and ATI TEAS Exam Prep Collection 2 Books in 1 now and start your journey towards academic excellence and a rewarding healthcare career. Your future in nursing and healthcare awaits–make it happen!

Master the FAA Part 107 Drone Test with confidence using this streamlined and effective crash course study guide. Designed for aspiring remote pilots, this book focuses exclusively on the essential topics tested on the Part 107 certification exam. With clear explanations, practical examples, and a concise layout, this guide ensures you grasp critical concepts without wasting time on unnecessary fluff. Whether you're a hobbyist looking to go pro or a professional renewing your certification, this resource provides everything you need to succeed.

Struggling to grasp the complex world of microorganisms? Imagine understanding everything from bacterial cell structures to emerging pathogens as easily as reading a story. In "Microbiology Made Easy," Callie Parker transforms the intricate science of microbiology into engaging, memorable poems that make learning both enjoyable and effective. Are you a healthcare student drowning in dense textbooks? A medical professional seeking a fresh perspective on microbial concepts? Or perhaps an educator looking for an innovative way to teach microbiology?

Écrit par un spécialiste des concours, enseignant en classe préparatoire depuis plus de dix ans, expert de l'accompagnement d'étudiants aux concours les plus exigeants de France. L'auteur a lui-même passé des concours, et obtenu succès.

To help you concentrate on the vocabulary that counts most, this audiobook presents a carefully selected list of the 5,000 most commonly occurring words on the GMAT. Every word in the audiobook has an example sentence next to it to help you understand and remember what it means. But the inclusion of entertaining and captivating anecdotes that combine several GMAT terms is what really makes this audiobook stand out.

This is a summary of The 5 AM Club: Own Your Morning, Elevate Your Life (2018) by leadership guru Robin Sharma. It is an inspirational work of fiction. Sharma uses the narrative of a fictional artist, entrepreneur, and tycoon to extol the virtues of rising early every morning.

Book summary of The Code of The Extraordinary Mind by Vishen Lakhiani.

Have more confidence when speaking English at a meeting with clients, during a presentation or business lunch, or when making small talk with co-workers. And that's just to name a few of the situations that this business English book covers! Get your copy of Business English Vocabulary Builder 2 to improve your English quickly and easily.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your ITIL 4 foundation exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on The Information Technology Infrastructure Library (ITIL) Level 4 foundation exam. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

Mastering the CCNA gives you the comprehensive training of a traditional textbook combined with the portability, convenience and speed of audio. Our Mastering the CCNA audiobook is a fast and enjoyable new way to learn anywhere and pass your CCNA exam. The Cisco Certified Network Associate (CCNA) is among the most widely recognized and accepted IT certifications in the world.

Instead of playing slave to our distracted minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, we can amp up productivity, focus, etc., while achieving a calmer mental state.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Religion and the Decline of Magic examines popular belief in 16th and 17th century England, a key period during which leaders of the Protestant Reformation tried to disentangle magic from religion itself. Thomas argues that magic was popular because it offered practical solutions to everyday problems. Few social historians had examined the popular religious beliefs of the 1500s at the time Thomas wrote Religion.

The Marine Corps Martial Arts Program (MCMAP)—Full-Size Edition: From Beginner to Black Belt is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques.

Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever!

Educated is a memoir by Tara Westover. It tells the story of her experiences growing up in and subsequently leaving a radical, survivalist Mormon home. Abused by a loved and trusted older brother, Westover struggles for years to escape the cycles of abuse and finally finds her escape through her education. It's a story of struggles and triumphs and the conflict in the mind of a woman torn between family loyalty and her survival instincts.