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While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Every day, we miss a lot. We miss the bus. We miss our promises. We miss our time. The things we miss can be mundane or not. But one thing sticks out: We feel disconnected. We feel lost. It feels like a reality that we cannot escape in our ever-changing world: that we are born to forget. It sucks, right?

Our NCLEX-RN series is intended to be used by both nursing educators and nursing students alike. Our goal is to help transition students to successfully practicing nurses. This journey in many ways begins by passing the nursing board exam. Our audiobook edition is a summarization of important, high-yield concepts that students need to know in order to pass the NCLEX exam. We have divided the curriculum into sections based on organ systems to facilitate review.

Preparing for the real estate licensing test may be difficult and nerve-racking. That is why I designed this Real Estate License Exam Prep Study Guide in the manner that I did. First and foremost, this book is thorough in that it includes both key content study and assessment practice. Its national key point reviews are a concise summary of tried and tested national concepts and practices that make up the national component of state licensure tests from coast to coast. With this comprehensive guide, you may save time and study only the most often asked questions.

In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars - students who scored spots at the nation's top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars' mixture of happiness and admissions success.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to study and review your nursing textbook! That is why the author Joyce Michtell, with the help of an expert author team, developed the Fundamentals of Nursing Care Study Guide!

Do you want to work in medicine and be successful? Are you committed to passing the MCAT and getting admission to medical school? You've found it! The "Complete MCAT Prep Study Guide" by Dr. Jenny Hill is your go-to crash course for acing the 2023–2024 MCAT examinations on your first try.

Welcome to the "MCAT Crash Course Study Guide: Simplified MCAT Review for Quick Mastery"! This book is your golden ticket to tackling the MCAT head-on with confidence and, dare I say it, even a little excitement.

The second volume, the workbook, contains 365 lessons, one for each day of the year. In each lesson (with the exception of review lessons), we take a single course idea and practice it in specified ways throughout the day. As we apply it to ourselves, to others, and to our daily situations and events, our perception shifts and we see with new eyes. We feel peace where before we felt anxiety and agitation. We ultimately learn to enfold each day in peace so that we begin the day in a state of peace.

Book summary of Ego Is the Enemy by Ryan Holiday.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

Cosmic Publications is proud to provide all our listeners with this summary of James Nestor's Book Breath: The New Science of a Lost Art. Full of all the key points and takeaways from the original. Designed for the busy individual or professional.

This book has 500 questions with answers and explanations, that prepare you to answer questions in professional Scrum Product Owner certification assessments of leading organizations. This is newly built based on the recent changes and latest version of The Scrum Guide, November 2020 version.

Prepare for the GED exam with our comprehensive GED Study Guide. This essential resource covers all test subjects, providing you with the tools and knowledge you need to succeed. In the guide, you'll find in-depth coverage of the key areas: Mathematical Reasoning, Reasoning through Language Arts, Science, and Social Studies.

Courses relying on the OMCP Digital Marketing Certification standards attract over 70,000 students at 900 universities around the world each year. This challenging curriculum requires strong command of content marketing, conversion rate optimization, and other digital marketing competencies in high market demand. In Digital Marketing Fundamentals, veteran digital media and marketing experts Greg Jarboe, Michael Stebbins, and Matt Bailey deliver an essential and accessible roadmap to completing the highly sought-after OMCP Digital Marketing Certification.

We all want friends and successful business relationships, but sometimes it can be challenging, especially if we are not from the same backgrounds. Knowing how to deal effectively with different people and having the confidence to interact effectively with them is a key skill for all of us if we want to get on in life and it can be learned quite quickly when you have the right tools at your disposal.

Welcome to the gateway of becoming a certified Notary Public in New York State! If you're feeling a mix of excitement and nerves, you're in exactly the right place. Preparing for the Notary Public Exam can feel like a steep climb, but with the right tools and guidance, you'll find it's as easy as it can be. The New York State Notary Public Exam is known for its rigorous standards and broad coverage of legal responsibilities that notaries must uphold.

This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

This is the audio summary of Extreme Ownership, a book on leadership by two former US Navy SEALS, Jocko Willink and Leif Babin. The authors have translated their experiences on the battlefield into actionable steps toward leadership success in the business world....

Studying the top 200 drugs for your exam can be daunting. The amount of information to learn all at once can hold many students back, some to the point where they give up altogether. Bulky textbooks and dense study guides only compound the challenge, making studying feel like a chore. Through years of teaching classes to students, I believe this is the most efficient and optimal way to learn the drugs for your exams. The audio format makes it a relaxing way to study instead of having to sit down and read through hundreds of pages of information.