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Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

This is a summary of The 5 AM Club: Own Your Morning, Elevate Your Life (2018) by leadership guru Robin Sharma. It is an inspirational work of fiction. Sharma uses the narrative of a fictional artist, entrepreneur, and tycoon to extol the virtues of rising early every morning.

Use our thorough and interesting study guide to get ready for the GED Reasoning Through Language Arts exam! Your go-to resource for learning the content and aceing the test is "GED Test Prep Study Guide: A Comprehensive Review to Pass the 2024-2025 GED Exam for Reasoning Through Language Arts with Over 1,000 Practice Test Questions and Answers [2024-2025].

To help you concentrate on the vocabulary that counts most, this audiobook presents a carefully selected list of the 5,000 most commonly occurring words on the GMAT. Every word in the audiobook has an example sentence next to it to help you understand and remember what it means. But the inclusion of entertaining and captivating anecdotes that combine several GMAT terms is what really makes this audiobook stand out.

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

Mastering the CCNA gives you the comprehensive training of a traditional textbook combined with the portability, convenience and speed of audio. Our Mastering the CCNA audiobook is a fast and enjoyable new way to learn anywhere and pass your CCNA exam. The Cisco Certified Network Associate (CCNA) is among the most widely recognized and accepted IT certifications in the world.

This study guide follows the syllabus for the Microsoft AI Foundations exam (AI-900). More importantly, this audiobook will help you gain the foundational knowledge needed to become an AI practitioner. You do not need a mathematical or programming background to understand the concepts in this audiobook or to pass the AI-900 exam. This study guide does not contain any material that compromises the integrity of any Microsoft exam. All materials, including practice questions, were developed using the syllabus for the exam and thorough research of published articles.

Anthony William, the "Medical Medium", uses his connection to a higher power which he calls the "Spirit" to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. Don't miss out on this ZIP Reads summary of Anthony William's latest Medical Medium book that will change the way you feel - and eat - forever!

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the ASWB exam. However, the truth is that the ASWB test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Caleb Grajeda, a social work professional, developed the ASWB LMSW Study Guide! This edition is a complete review & practice questions edition.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study for HRCI-PHR/SPHR exams. That is why the author Michael Brock, an HR professional, developed the HRCI-PHR/SPHR Study Guide! This edition is a complete review and practice questions edition. It covers all categories on the exam. It contains hundreds of practice test questions!

Introducing Official SAT Vocabulary 3000, the most comprehensive audio course for SAT vocabulary on the market. Learn how to master proper spelling, pronunciation, definitions, and synonyms/antonyms through the use of these unique audio exercises. There are three levels (easy, medium, and difficult) that each consists of 10 powerful exercises covering 100 words each. You'll discover high-frequency words that have appeared in previous SAT tests, increasing your chance for better test results!

"The Complete ASVAB Test Study Guide", written by the esteemed Dr. Jenny Hill, is a must-have tool for anyone hoping to score highly on the 2024–2025 Armed Services Vocational Aptitude Battery (ASVAB). This thorough manual is painstakingly crafted to give applicants an intensive overview of every important topic covered in the ASVAB, guaranteeing a well-rounded readiness. Dr. Hill's proficiency is evident in the succinct, straightforward explanations of key words and ideas that applicants need to grasp in order to succeed.

Have you ever wondered what it takes to pass one of the most challenging engineering exams on your first attempt? Learn to turn complex principles into clear, practical knowledge and gain the confidence to tackle any question.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Our DANTES study guides are different! The Fundamentals of Counseling DANTES/DSST Test Study Guide teaches you what you need to know to pass the DSST test. This study guide is more than just sample test questions. Our easy to understand study guide will teach you the information.

Important note: This is a book summary of Man's Search for Meaning by Viktor Frankl - this is not the original book. Imagine what it would feel like to be seized like an animal and thrown into a Nazi concentration camp. What would be going through your mind? Would you lose all hope? Or manage to find hope and meaning in the middle of all that death and chaos? That's what Viktor Frankl did....

Find out how to make small talk like a pro, deal with emergencies confidently, travel situations, and a whole lot more. You’ll find more than 1000 valuable English expressions and phrases that are used in everyday life situations by Native English speakers. Get your copy of 1001 English Expressions and Phrases to improve your English quickly and easily.

While previous scholars of international history had focused on "great men" and their achievements, Paul Kennedy focused on the interdependent relationship between military might and economic growth. In his 1987 work, The Rise and Fall of the Great Powers, he shows why countries that balance the economic and the military can become "great powers." Those that fail to do so, however, risk imperial overstretch and failure.

Cardiology simplified has been created for medical students gearing up for pivotal exams such as the USMLE and other medical related tests. This guide is also great for college students seeking a solid foundation on cardiology.

Discover the true depth of what forgiveness is, what it demands of you, and how it sets you free. Forgiveness offers an alternative to an endless cycle of resentment and revenge that we often see in this world, but it can be difficult to understand its true power without first understanding...