Survival Psychology

In this unique and cutting-edge book, author, clinician, and researcher Dr. Angela Browne-Miller delves into scientific, spiritual, and consciousness information to explain how she has arrived at this innovative understanding of our situation and this new level of survival awareness she presents.

The difference between living a full life and one that is filled with misery is knowing if you are an empath or a hypersensitive person. If you've lived your entire life up to this point with the constant psychological assault of what is everyday life for everyone then there is a chance that you are hypersensitive and you just didn't know it.

You know how it feels: You’re in a meeting, or on the bus, and realize you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory - and stay even-keeled even in stormy moments.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

»Wie kann ich mit ADHS im Alltag produktiv, verlässlich und zielorientiert handeln?« Das ADHS-Gehirn braucht besondere Anreize, um alltägliche Aufgaben und Schwierigkeiten wie Zeitblindheit, Gefangensein im Hyperfokus oder starke Angst vor Zurückweisung zu bewältigen. Die 40 einfachen Strategien in diesem Hörbuch wirken schnell und entlasten akut: z.B. Drop-Off-Zonen einrichten, um weniger zu verlegen, Objekte als Aktions-Anker platzieren, um an wichtige Dinge zu erinnern, eine Smile-File anlegen, um Selbstzweifeln entgegenzuwirken.

With humanity facing its greatest series of simultaneous crises, Ervin Laszlo offers a scientifically based perspective on what is called for at this critical juncture of our existence: a phase of upshift to higher levels of order and coherence to keep us on our evolutionary path. This book lays out why this upshift is needed, what resources we possess to draw upon, and what the action steps are that will move us all toward this achievable vision of well-being and wholeness.

Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.

Narcissism is a very common problem in our current society. It can appear in the form of a family member, friend, or significant lover. Regardless of who has this trait, the effects of this abuse are unpleasant. Victims of narcissistic abuse develop various problems later on in their life.

What does life look like after divorce from your high school sweetheart? Uncoupling from your high school sweetheart is more complex than most situations. If you are looking for community, guidance, and for someone who knows exactly what you are going through, author Karinne Piat will guide you through this highly emotional and pivotal transition from your marriage and into the next chapter of your life. As a deeply spiritual and open-hearted healer and mother, she has traveled this path and will show you how to get through it, too.

Do you or does a loved one have bipolar disorder? If so, The Bipolar Disorder Survival Guide may be the all-in-one audiobook for which you have been searching.

Por muitos anos, cientistas acreditaram que o cérebro adolescente era essencialmente como o de um adulto, apenas com menos experiência. Na última década, porém, neurologia e neurociência revelaram que nos anos da adolescência acontecem estágios vitais de desenvolvimento do cérebro.

This book explores the ethical, psychological, and existential tensions between the will to live and the desire to let go in extreme conditions of suffering. Drawing on Viktor Frankl’s logotherapy and the concept of inner freedom, it critically examines whether meaning is always possible — and whether insisting on meaning in the face of despair may become a form of cruelty rather than compassion. Through reflections on assisted suicide, biological compulsion, resistance, and the burden of consciousness, the text challenges the sanctity of survival as a universal good.

If you have felt (1) massive relief at cancelled plans, (2) mild annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. Introvert Survival Tactics is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

The images of the burning towers, the heartbroken friends building memorials, the minute-by-minute accounts of the horrors of that day - all are indelibly etched on our collective consciousness. But what of those left behind after 9/11? What have they, and we, learned from the gift of time? In Project Rebirth, a psychologist and a journalist examine the lives of eight people who were directly affected by the events of September 11, 2001.

Do you have this friend who's trying to use you as an emotional dump? Do crowded places drain your energy? Do you often feel overwhelmed by your own - and others' - emotions? If you've answered "yes" to these questions...it looks like you're an empath, a person who's unusually sensitive to people's emotions. At first sight, being an empath may feel like a curse. You're constantly overwhelmed by people around you, someone's always trying to make use of your kindness, and energy vampires flock towards you like sharks toward a drop of blood in the ocean.

Recognizing the insidious techniques of manipulation is not always easy. The narcissist by nature is someone who lacks empathy, is selfish, and is in need of attention. Whatever relationship you have with the narcissist, the best way to deal with him is to recognize his behavior and mind games and then try to manage them consciously to avoid these toxic relationships also in the future. This special audiobook is a complete collection that will allow you to deal with all the aspects necessary to understand and overcome the difficulties you may encounter in everyday life.

When aspiring actress Reba Buhr was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Today, she has become an advocate for others who suffer from life-changing anxiety and panic.

Author Joanne Steen tackles the subject that terrifies parents of military personnel - the death of their son or daughter on active duty. In short, accessible chapters Gold Star parents find thoughtful explanations and trustworthy advice for coping with military grief. Steen weaves together realistic examples with voices of other Gold Star parents, connecting the listeners to the wisdom of those parents who have walked in their shoes.

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.