Sustainable Health

If you are like me, you are itching to pack your bags and go traveling again. This audiobook will illuminate the science behind the Covid-19 numbers, what the cruise ship industry is doing, or not doing, to regain your trust and why airplane travel is safer than a budget hotel. It will draw you into a discussion of the trends for domestic and international travel including virtual airline travel, trends in the RV industry, and provide further resources to consult before you dust off your passport and hit the road less traveled.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.