Teaching Meditation

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into...

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a...

This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.

The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.

The Prayer of Jesus, or the Lord's Prayer, is among Christianity's most beloved teachings, a daily devotion practiced by Christians everywhere. If we could travel back in time to the ancient Holy Land and witness Jesus himself speaking and meditating upon these words, what would we learn? On...

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. “Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness...

"Live each day as if it were your last." Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, Marcus Aurelius's Meditations offers a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless...

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

Make no mistake about it-you can manifest ANYTHING you want in life when you connect with the abundance in the Universe-and on this one-of-a-kind lecture download, bestselling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This bestselling program includes the powerful Japa...

A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred...

From the beloved author of Zen Mind, Beginner’s Mind comes a new book of teachings on the essence of Zen practice "I felt a burden being lifted from my shoulders just by reading this remarkable book." —Oliver Burkeman “Our way of sitting is for you to become yourself.” In this...

In 1967, Thomas Merton traveled to Thailand, seeking to further the Buddhist-Christian dialogue that was his passion. This beloved Trappist monk and explorer of the inner life died unexpectedly that trip, but not before writing a final letter to his brothers at the Abbey of Gethsemani in...

As featured in the Ram Dass documentary film Becoming Nobody, five essential live teaching sessions on audio, presented here in their entirety The game is not about becoming somebody, it’s about becoming nobody. —Ram Dass If you’re a spiritual explorer of any age or tradition, chances are...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...