Training Plan

What would you do if you saw the zombie apocalypse coming and had time to prepare? Where would you go? Who would you take with you? Who could you trust? Following their flight from zombie-infested New York and flush with cash from a recent inheritance, Army veteran Lee Riker and his sister Tara are holed up with their new friend Steve-O in a multi-million-dollar Miami Beach waterside mansion. Hope for the best, plan for the worst.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

The New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life. If productivity systems tend to let you down, reading The PLAN will be such a relief. Most...

In this enticing read from New York Times bestselling author Tara Sue Me’s Submissive Series, the submissive and her dominant explore just how long they can make the pleasure last… It started with a hidden desire. Millionaire CEO Nathaniel West has always played by his own strict set of...

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight...

Transform leash reactivity into calm, confident dog walks using gentle, science-based behavioral training. If you feel judged by neighbors every time you step outside, know that your canine companion is not broken. This empowering guide reframes chaotic neighborhood strolls as opportunities to...

Have you ever fake dated your bodyguard? I don't recommend it. Especially if he's anything like Erik Wilder: Former football player, world class know-it-all and unapologetic grump. To be clear, I didn't want a bodyguard (hence the fake dating idea). Most days, I can’t figure out why he wants the job either. We drive each other insane, probably because we’re as opposite as two people can be. He’s suspicious, never talks about his past and has the comfort skills of a cactus. I’m a happily-ever-after kind of girl who knows exactly what she wants out of life.

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.

There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.

Don’t piss off the Elite Class. That wasn’t in the rulebook, but it should have been. Landon, Michael, and Cole may have the faces of angels, but a soul turns black when it’s betrayed. The Elites have sworn to take me down, but I can’t get much lower. Or so I thought. Breakbattle wants us to fight and the boys are happy to oblige.

The Dom’s Ultimate Guide to BDSM Submissive Training: A Step-By-Step Training Plan on How to Mold and Master Your Sub is a comprehensive, responsibility-focused manual for consensual power-exchange relationships. Written for experienced dominants and serious newcomers alike, this guide emphasizes structure, trust, and intentional leadership as the foundation of effective submissive training.

Inspired by the Kendrick Brothers’ new movie, War Room, this exciting new resource from the #1 best-selling author team behind The Love Dare and The Resolution for Men is designed to help anyone learn how to become a powerful person of prayer. The Battle Plan for Prayer begins with prayer’s core purpose, its biblical design, and its impact throughout history. Listeners will be guided scripturally through the fundamentals of how effective prayer works, inspired towards a closer, more intimate relationship with God, and shown how to develop specific prayer strategies for each area of life.

With the joy of having completed her first triathlon behind her, Debs decides to keep going with the sport. This despite the fact that she still hadn't developed any sporting prowess. She was, however, loving it.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Reverse muscle loss and boost metabolism with this beginner-friendly strength training audio guide for women over fifty. Whether you are navigating menopause, managing joint stiffness, or stepping into a gym for the very first time, this reassuring routine meets you exactly where you are. Listen...

La riqueza consciente es el único tipo de riqueza que existe. No se trata solo de gozar de bienes materiales, sino de elevar nuestra energía y nuestra mente a un nivel superior. Es decir: la riqueza consciente supone la unión de la riqueza terrenal con la grandeza de nuestro ser. Y esto es algo al alcance de todo el mundo. Pero a menudo entendemos mal las normas en las que se basa nuestra felicidad. Para conseguir la tan ansiada plenitud, es necesario desvelar las reglas del juego, abrazarlas y conectar así con nuestra divinidad.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...