Trauma Women

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood...

NATIONAL BESTSELLER The courageous memoir of one woman’s globe-spanning journey of unraveling and awakening—breaking free of the narratives that once defined her and confronting the long-buried truths of a traumatic past—by the former CEO and co-founder of Embrace. “A brilliant and...

The White Lotus meets Agatha Christie in this bold novel from a #1 New York Times bestselling author—"a clever, witty, and fast-paced whodunit" (Harlan Corben). A Reese's Book Club Pick! Ellery Wainwright is alone at the edge of the world. She and her husband, Luke, were supposed to spend...

“I will probably be clutching Flowers in the Attic in my gnarled hands on my deathbed.” —Gillian Flynn, #1 New York Times bestselling author of Gone Girl The twisted, beloved Dollanganger legend began two generations before Corrine Foxworth locked away her children in Flowers in the Attic...

A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse. After decades of enduring his...

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep...

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

The pastor and founder of Redefined TV offers a transformative journey to self-love and healing, revealing how addressing our inner struggles is the key to loving others and fulfilling God's purpose. “Heart Rehab helps you move from hurt to healing, and guides you through a process to repair...

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves...

With an intimate look inside the pain of complex PTSD, author Irina Ember paints a sympathetic and insightful portrait of a person unable to enforce boundaries. As the listener roots for Ruby to recognize and advocate for her own needs, they will come to a greater understanding of how the ghosts of the past are difficult to dispel. Bad Agency is a poignant novel. If you like real-world characters, emotional journeys, and the genuine challenge of self-healing, then you’ll adore this captivating drama. A raw, revelatory novel about the ways trauma can shape a life.

Since Bailey Rae Rigby’s adoptive aunt Winnie passed, Bent Oak, South Carolina, doesn’t have much of a hold on her anymore. So it seems. Bailey Rae aims to settle the small estate and, armed with her aunt’s inspiring personal cookbook, buy a food truck with an ocean view in Myrtle Beach. Everything goes awry when a distraught young mother arrives in town clutching a copy of that same cookbook. Embedded inside is a code that promises a safe place in Bent Oak for desperate women on the run. For Bailey Rae it opens up a world of questions.

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

Empowering advice for overcoming setbacks, from the authors of a wildly popular blog that's read by millions of engaged readers each month Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of...

In this immersive, spell-binding memoir, an acclaimed screenwriter tells the story of her childhood growing up with the infamous Lyman Family cult—and the complicated and unexpected pain of leaving the only home she’d ever known A NEW YORKER BEST BOOK OF THE YEAR On January 5, 1975, the...

You are not alone. In Betrayed by Work, authors Julia Erickson, MBA, and Suzanne Vosburg, PhD, bear witness to the stories of women just like you - and just like them. This book shows how women lost their jobs, describes what happened to them immediately and in the aftermath, validates women's feelings about being fired, and offers a source of hope and companionship to those of us coping with either our own job loss or the sudden job loss of someone we know or love.

“It is not about straightening your crown. It is not even about making your crown. It is all about a meaningful relationship with the One who gave you the crown.” Are you seeking to overcome trauma and/or grief? Do you identify as a ‘good Christian’ and still feel like you are not good enough? Does a peaceful mind feel impossible to obtain? Is your silence and lethargy hurting you?

NATIONAL BESTSELLER From the award-winning author of the Cash Blackbear series comes a compelling mystery of a Native American woman who learns of the disappearance of one of her own and decides enough is enough. “Rendon shows how harm done to a marginalized community can reverberate...

“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and...