True Self

Gaslighting and trauma bonding leave you confused, powerless, and questioning your judgment. This book combines real survivor stories, psychological insight, and actionable recovery steps to help you break free from manipulation and create relationships rooted in trust.

Against all odds, one man chooses life. This is his remarkable story. This groundbreaking work invites us on a heartfelt journey from tragedy to triumph, changing the way we typically think about our body, our mind, and what we are truly capable of accomplishing. Terri Mah's ordinary life was rocked when persistent indigestion turned out to be Stage IV Pancreatic Cancer. His story offers hope, resources, and practical examples demonstrating the true power within us to heal.

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

Many monks and gurus teach a path to enlightenment that is long and complicated. It also requires an austere life in many cases. But what about the ordinary person? Does everyone seeking enlightenment need to become a monk? In Break Through to Your True Self, author Michael Tavella uses his personal experiences to help others seeking a path to enlightenment.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

Have you ever longed for a friend who knows all your secrets and loves you anyway? Such a friend already exists within you as the powerful voice of inner guidance, known as your Wise Inner Counselor or True Self. This inner guide holds you in deep affection and always tells you the truth because that is its nature. Your Wise Inner Counselor knows your authentic self and persistently urges you to be more trustworthy, more loving, more accomplished today than you were yesterday.

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within.

This audiobook includes research on "who" is most likely to be successful in entrepreneurship across the 26 different personality factors. No hype. No BS. No fluff. This is a comprehensive book full of examples to draw from. Start From Zero gives you the repeatable path to create a meaningful and profitable business without being dependent on any person, any platform, or anything. Learn about new research on the top personality traits pulled from 30 successful entrepreneurs.

El experto en motivación y desarrollo personal César Lozano ha decidido compartir con los lectores conceptos, estrategias y vivencias con los que aprender a disfrutar del verdadero placer de vivir.

Living an authentic life takes a tremendous amount of courage and self-love. As we grow older and take on more responsibilities, the pressure to conform to society’s ideals can cause us to turn away from our true selves. When we are inevitably faced with our flaws and failures, we become insecure, especially when comparing ourselves with others. This program is designed to show you how to value your true self instead of hiding it.

In Self to Lose, Self to Find, Marilyn Vancil unpacks our human dilemma, sets the scriptural foundation, explores the nine Enneagram personalities, and shows us practical ways to have a more meaningful life and healthier relationships. At its best, the Enneagram doesn't merely describe who we are, but shows us why we do what we do. It invites us to see the innate gifts and inclinations of our original design-the person we were before trials and traumas began to shape us. It also reveals the strategies and false narratives that keep us from becoming who we're truly meant to be.

There is a fundamental core within each of us where our true nature resides. Our learned patterns of relating to ourselves and the world cause us to get pulled off our center, coming out of alignment with our True Self. While these conditioned patterns were at one time useful, continuing to live from them prevents us from experiencing the ease and beauty of our own true nature.

How do you rebuild a broken life? Where do you begin? These were the questions Gregory Smith asked himself after stumbling out of a NSW rainforest in 2000, close to death after living as a hermit in the wild. Determined to turn a wretched life into one worth living, Gregory stripped himself bare emotionally, psychologically and spiritually to undertake an extraordinary personal reconstruction. Today, with a PhD to his name and a loving family by his side, Gregory has overcome a life of homelessness and despair to become one of society's great teachers.

Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie. With grit and determination, she managed to rise like the phoenix, more comfortable, confident, and beautiful - inside and out - than ever before. And you can too.

Ever wonder why some people are successful while others struggle regardless of the economy? Have you noticed society is constructed to keep you busy, distracted and looking outside yourself for answers to your questions? Ask entrepreneurs like Richard Branson (Virgin companies) or Howard Schultz (Starbucks) and they'll tell you: success is about following your intuition or "gut instinct" more than special skills or higher education.

Gaia Village is the culmination of Saeko Angwin’s inquiries to these questions–a journey through trauma and truth. This book will dispel the illusory world we are lost in and uncover the authentic self buried beneath layers of conditioning. Abundance, bliss and innocence already exist within you. Gaia Village shows you how to remember, reclaim and manifest them.

Unapologetically Me is a journey of self-discovery, healing, and transformation. Heather Mercier invites listeners to explore her personal battle with self-worth, body image, and the pressures of external validation. Through candid storytelling, she recounts how years of striving for perfection, fueled by societal expectations and deep-seated beliefs, kept her from embracing her authentic self.

An award-winning behavioral scientist offers a paradigm-shifting, empowering playbook for staying rooted and thriving as our true selves. "Just be yourself” is popular advice that most of us hear throughout our lives. But what sounds like simple wisdom is much more complex in today’s world...

Healing Male Loneliness isn’t another basic self-help guide—it’s a bold, unfiltered journey into the emotional life of men. With a compassionate but direct approach, this book exposes why so many men feel emotionally isolated—even in romantic relationships, friendships, or successful careers—and offers a roadmap to change that for good.