True Self

There is no better time than now to enhance your physique to the standard that you desire. This book will help guide you on your endeavors to a more healthy and fit lifestyle while highlighting some of the intricacies that you may have to maneuver to achieve your set goals. Gaining a deeper comprehension is just the beginning steps of starting your journey to a more enriched lifestyle.

Most people engage in worldly pursuits in their attempt to feel completeness. But they continue to feel a void within. They wonder what that ultimate state could be where one experiences total freedom and fulfilment. Some others pursue various spiritual practices in this quest but experience only momentary peace. They long to experience it permanently. This book provides the roadmap for both! It guides you step-by-step towards discovering the supreme state of Silence within you.

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress.

迷者二元对立，即心即执即妄，实为边见；觉者超越二元，即心即离即真，入不二法门。也就是说，超越二元不是中庸或折中，而是中道，是统领……迷者二元對立，即心即執即妄，實為邊見；覺者超越二元，即心即離即真，入不二法門。也就是說，超越二元不是中庸或折衷，而是中道，是統領……

Healing Male Loneliness isn’t another basic self-help guide—it’s a bold, unfiltered journey into the emotional life of men. With a compassionate but direct approach, this book exposes why so many men feel emotionally isolated—even in romantic relationships, friendships, or successful careers—and offers a roadmap to change that for good.

Gaslighting and trauma bonding leave you confused, powerless, and questioning your judgment. This book combines real survivor stories, psychological insight, and actionable recovery steps to help you break free from manipulation and create relationships rooted in trust.

Are you controlled by fear? Does anxiety have you paralyzed? A life free of fear and anxiety is not only possible, it is your birthright. This is the brave and brutally honest story of one woman’s journey from surviving a lonely and perilous childhood to awakening to the truth of who she is and who we all are: the power, the creativity, and the loving essence that exists in each of us.

Self-Intelligence is the self-help book for people who long to transform their lives and who trust only proven scientific tools, but also prefer compelling stories to dry prose.

The status quo is collapsing, and only by changing our minds can we change the world. The Inner Journey is an invitation to take on self-responsibility with fervor, a call to remember your true nature, and a welcome companion on your path toward self-actualization.

Tatum and Weston seek revenge against The Program in this heart-pounding final installment in Suzanne Young’s New York Times bestselling Program series—now with a reimagined look. Every cure has a cost. Tatum Masterson learned this after years of being monitored by The Program. She witnessed...

From the moment Lotte first met Ben, she knew they were meant to be together. And for a few years, their life was truly idyllic: flourishing careers, adored friends, and travel to every corner of the planet. But when Ben was diagnosed with a rare form of cancer, Lotte was catapulted into the uncharted landscape of cancer medicine, becoming his caregiver overnight. With the world around them in lockdown, they refused to give up the fight for his survival, travelling from London to Mexico in hope of a cure at the height of the Covid-19 pandemic.

In this insightful book, certified hypnotherapist and energy healer, Susan Elaine, presents The Remembering Experience—a practical spiritual process to guide you through your own personal awakening journey. Susan walks you through the clear understanding and practical steps of her signature method.

What’s your underdog story? Did you grow up poor? Don’t have the right connections? The right education? The right trauma-free childhood? Any other excuses? Jayson Waller grew up poor, with an abusive childhood. He had no education and was a father in his teens. Today, he’s the founder and CEO of a billion-dollar enterprise and has a top three podcast called True Underdog. In Own Your Power, he’ll challenge you to disrupt your self-limiting ideas and start believing in your wildest dreams.

So often, women are taught to put others first. We are conditioned to focus on the needs of others rather than prioritizing ourselves and we become good at it. Choosing others becomes so central to our way of being that we can build big, busy lives without ever stopping to wonder: what if I chose me? In her mid-forties, Jeanie Duncan was a card-carrying member of the put others first club. Wife, mother, daughter, sister, friend she was surrounded by people she loved and who loved her. From the outside, it was a perfect life.

A great spiritual awakening, a New Age of consciousness, is occurring on Earth. Many are remembering who we truly are, after having been programmed since birth and imprisoned within the Matrix Control System. Humanity is beginning to realize that nothing on this planet is as it seems, and that we are being farmed for our life force energy by the elite rulers of Earth.

In Feminine Energy Reclaimed, you'll embark on a transformative journey to heal past wounds and reclaim your feminine power. This book offers practical tools and spiritual insights to help you reconnect with your inner child, heal trauma, and embrace your authentic, empowered self. Still unsure if this book is for you? Ask yourself: Are you ready to release the shame, guilt, and fear holding you back from your feminine power? This book is your spiritual guide to healing, reclaiming your essence, and embracing true freedom. Now is your time to step into your feminine energy.

Yarns on a life lived at a million miles, from beloved broadcaster, podcaster and go-getter Brodie Kane 'A romp through glorious (and gross) adventures, Brodie writes as if you're her best friend. By the end, you'll really wish you were.' - Kerre Woodham First up: this is absolutely not a guide...

Dr. Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what's possible and achieve your biggest, brightest goals.

With an epilogue on recent Russian spying, a “page-turner of a memoir” (Publishers Weekly) about an American civilian with a dream, who worked as a double agent with the FBI in the early 2000s to bring down a Russian intelligence agent in New York City. For three nerve-wracking years, from...

If you have lost yourself – as a result of harmful conditioning, trauma, major life changes or significant loss – how do you find your way back home? Gillian McMichael takes you on a journey of self-discovery, using her own experience of transformational change to demonstrate the powerful effect of forgiving yourself and breaking free of past conditioning. Step by step, she walks you through each stage of a self-healing process that will help you return meaning and purpose to your life, and agency to your true self.