Walking English

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

I Am Loved shares the unique insights and wisdom of the last disciple to walk with Jesus in this in-depth study of the book of 1 John. Wendy wrote this book for every woman longing to live out God’s unconditional love. Her teaching compels you to walk in the fullness of God’s love–because...

Feeling pushed out of his homeland, Black Candy moves his family from Madagascar to Australia in search of freedom. What follows is a gripping journey of danger, hope, and unexpected miracles—guided by a mysterious friend who appears at the darkest moments.

It's now two years since the zombie apocalypse changed the world. Survival is precarious for Zach Gunderson and his friends. They are encountering zombies who are evolving into something more than mindless automatons, and the group dynamic is threatened by the revelation of a murderer in their midst. They handle each situation in their own special manner, but a seemingly innocent encounter with a group of Marines leads to disastrous consequences.

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

My name is Alexis, though everyone calls me Lexie. I'm a necromancer. We're rare enough that I've never met another in my life, until Claire came home to tell me she found one. In New Orleans. Now, I am headed south with my best friends, staying in close quarters with five guys, four guys whom I have kissed, one who has been ignoring me for the last few weeks, one who keeps sneaking kisses, one who doesn't even remember it, and another...well, I don't know what he wants. Thank God for Miles. He's my one safe place in this disaster I've created.

"This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of...

There are worlds of healing, protection, and insight available to you just beyond ordinary reality. Whether you are just beginning to seek a truer and more meaningful existence, or you are an experienced traveler of worlds, this audiobook provides a reliable, straightforward, friendly, and practical guide to basic shamanic practices, including more advanced instruction in past life healing, shadow work, and soul retrieval.

On October 4, 1957, the Soviet Union launched Sputnik I, and the space race was born. Desperate to beat the Russians into space, NASA put together a crew of the nation's most daring test pilots: the seven men who were to lead America to the moon. The first into space was Alan Shepard; the last was Deke Slayton, whose irregular heartbeat kept him grounded until 1975. They spent the 1960s at the forefront of NASA's effort to conquer space, and Moon Shot is their inside account of what many call the 20th century's greatest feat - landing humans on another world.

Zach Gunderson and his friends have carved out a life for themselves in a post-apocalyptic world ravaged by zombies. But survival is a daily struggle. In addition to frequent encounters with hostile humans, Zach has discovered something very sinister about the zombies.

Kept apart by their love for one man, two sisters embark on their own paths toward survival, love, and understanding, until they finally meet again in the worst of circumstances. And the reality might break them all. My Heart Went Walking is a beautiful novel that sweeps from the small Irish town of Donegal to the “big smoke” of Dublin City; a book that celebrates the pull of family and the chance of redemption. It is a novel for everyone who feels connected to the Irish approach to life and also for everyone who loves an overriding message of hope and restoration.

The loss of her husband is devastating to Tanjay as she tries to move on without the man she'd thought of as her soulmate. Their lives together had been everything she'd hoped for until the day Michael mysteriously disappeared, and she was left alone to raise their three children. While she struggles to make ends meet, Tanjay fights to make sense of how such a loving relationship ended without warning. She can't figure out what happened to cause her husband to walk out and leave his family behind.

The Inbox That Didn’t Break Me is a 30-day devotional for women who are ready to stop living at the mercy of other people’s urgency. This is your invitation to clear the emotional clutter, set sacred boundaries, and live in alignment with God’s truth for your life.

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

In the summer of 1849, Giuseppe Garibaldi, Italy's legendary revolutionary, was finally forced to abandon his defense of Rome. He and his men had held the besieged city for four long months, but now it was clear that only surrender would prevent slaughter and destruction at the hands of a huge French army. Against all odds, Garibaldi was determined to turn defeat into moral victory.

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

Imagine following Jesus along the road, listening in on his conversations and gleaning from the lessons He taught in the holy places He traveled. Join author Wayne Stiles as he walks in the steps of Jesus: through Bethlehem, Samaria, Jerusalem, Nazareth, Galilee and beyond. Experience the places where Jesus met a lonely woman in Samaria, a den of hypocrites in the Temple, a Jerusalem Pharisee still searching for truth, fishermen with a sea of false expectations and a hometown ashamed of Him.

In Walking with Elemental Spirits, I share the modern system I’ve developed for working with elemental spirits that gets you consistent results while helping you build collaborative relationships with the elemental spirits. The elemental spirits can be potent allies to work with, and in this book, you’ll learn how the practical magic skills that you can use to forge strong relationships with the elemental spirits that allow you to work with them as allies.

Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.