Walking English

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

Leah Thornton’s life, like her Southern Living home, has great curb appeal. But a paralyzing encounter with a can of frozen apple juice in the supermarket shatters the façade, forcing her to admit that all is not as it appears. When her best friend gets in Leah’s face about her refusal to deal with her life and her drinking, Leah is forced to make a decision. Can this brand-conscious socialite walk away from the country club into 28 days of rehab?

NATIONAL BESTSELLER SHORTLISTED for the 2021 Kobo Emerging Writer Prize SHORTLISTED for the 2021 Vine Award in Non-Fiction "A comedy for catastrophic times." —CBC "A hilarious memoir of effervescent misadventures." —Toronto Star "How am I laughing at someone's mother's cancer? How? We think...

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

Hike through the rainforest, scale a snowy mountain, swim across the ocean and still make it home for dinner! Join a fearless young explorer as she encounters different animals and terrains of the world and makes it home for supper, safe and sound.

I Am Loved shares the unique insights and wisdom of the last disciple to walk with Jesus in this in-depth study of the book of 1 John. Wendy wrote this book for every woman longing to live out God’s unconditional love. Her teaching compels you to walk in the fullness of God’s love–because...

After a memorable meeting on the road, survivors Luke and Amy head for a possible sanctuary, as their new friends extend an invitation. Able to rest easy for the first time in months, Luke soon discovers he will have to fight, once again, for his life and to protect this safe haven. Learn more about Luke's past, his fateful flight from Chicago, and just how far he is willing to go to protect his friends and the one he loves.

Feeling pushed out of his homeland, Black Candy moves his family from Madagascar to Australia in search of freedom. What follows is a gripping journey of danger, hope, and unexpected miracles—guided by a mysterious friend who appears at the darkest moments.

It's now two years since the zombie apocalypse changed the world. Survival is precarious for Zach Gunderson and his friends. They are encountering zombies who are evolving into something more than mindless automatons, and the group dynamic is threatened by the revelation of a murderer in their midst. They handle each situation in their own special manner, but a seemingly innocent encounter with a group of Marines leads to disastrous consequences.

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

Sprawling and illuminating, Dan Gretton’s I You We Them is an unprecedented study of perpetrators of crimes against humanity: the “desk killers” who ordered and directed some of the worst atrocities of the last century. From Albert Speer’s Nazi complicity to Royal Dutch Shell’s role in the murder of the Nigerian activist Ken Saro-Wiwa, Gretton probes the depths of the figure “who, by giving orders, uses paper or a phone or a computer to kill, instead of a gun.”

My name is Alexis, though everyone calls me Lexie. I'm a necromancer. We're rare enough that I've never met another in my life, until Claire came home to tell me she found one. In New Orleans. Now, I am headed south with my best friends, staying in close quarters with five guys, four guys whom I have kissed, one who has been ignoring me for the last few weeks, one who keeps sneaking kisses, one who doesn't even remember it, and another...well, I don't know what he wants. Thank God for Miles. He's my one safe place in this disaster I've created.

"This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of...

There are worlds of healing, protection, and insight available to you just beyond ordinary reality. Whether you are just beginning to seek a truer and more meaningful existence, or you are an experienced traveler of worlds, this audiobook provides a reliable, straightforward, friendly, and practical guide to basic shamanic practices, including more advanced instruction in past life healing, shadow work, and soul retrieval.

Something borrowed, something blue, Olivia’s a bridezilla, and Andrew’s pretty scared too… Olivia is on the warpath of wedding planning. She’s ticking off her tasks rapid fire: flowers, food, and fireworks; all are checked off just in time for Andrew to get hit writing a big check of his own. He’s beginning to get suspicious of her motives, since his blushing bride has gone from dragging her feet on a proposal, to suddenly running down the aisle. Olivia doesn’t want to admit that she’s trying to get hitched before her cold feet get the best of her.

Olivia Rickard has turned over a new leaf. She’s done with outside investigations. Olivia has decided that, to be a better girlfriend, she’s going to turn a blind eye to the mysteries in town. Besides, her sister Janelle is acting fishy enough lately. For Olivia, that mystery is more important to solve than finding out where Andrew’s missing report is. However, Andrew isn’t letting this particular bone go. He’s worried about his coworker, and scared that something might be very, very wrong.

Proms, pups and deadly rumors… In the wake of her relationship’s break, Olivia is beginning to fear that she might grow old with only Goodwin and a pack of dogs by her side. But even the unconditional love of puppies can’t shield Olivia from the single most important event in Lexingburg's social calendar: Prom. The roses, romance, and ridiculously priced restaurants seem to be rubbing salt in Olivia’s romantic wounds–reminding her at every turn that Andrew is leaving her.

Some people would kill for coffee… Olivia Rickard would kill to keep everything just the way it is. She’s got a gorgeous boyfriend who loves her, a supportive sister to lean on, and a dog walking business that’s briskly barking away. But just as she’s getting comfortable her sister suddenly wants to buy an entire brownstone with her and her boyfriend looks like he’s going to pop the question at every opportunity. Changing the status quo has always been disastrous for Olivia and now everything is changing at once…

Zach Gunderson and his friends have carved out a life for themselves in a post-apocalyptic world ravaged by zombies. But survival is a daily struggle. In addition to frequent encounters with hostile humans, Zach has discovered something very sinister about the zombies.