Weight Control

You do not need another fad diet. All you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.

Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

Nutritional and life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Learn how to unlock the power of intermittent fasting and produce life-changing results.

Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous. Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments. Et retrouver la forme ne doit pas vous obliger à être dans la salle de gym 24 heures sur 24, sept jours sur sept. Mais le jeûne intermittent est différent. Ce secret ancestral est une méthode éprouvée pour perdre du poids et développer ses muscles.

Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!

Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.

Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.