Wellness Meditation

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Featuring a blend of calming narration, visualization techniques, and theta wave entrainment, this bundle is designed to guide you into profound states of relaxation and transformation. Whether you seek deep healing, restful sleep, or an abundant mindset, these meditations will help you unlock your full potential.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

Lorsque les gens essaient de méditer ou de se détendre, ils constatent que leur esprit vagabonde et qu’ils sont encore plus stressés qu’avant. Utilisez le pouvoir du son pour apporter équilibre, relaxation et un sentiment de bien-être à votre esprit, votre corps et votre âme. Cette collection unique de bols chantants, de mantras Om et de sons de guérison vous offre.

Renowned psychic and best-selling author Sylvia Browne brings you a heartfelt meditation for each week of the year. These meditations will serve to inspire you, help you relax, and allow you to see the divine nature that exists within you at all times.

À partir des dernières découvertes scientifiques et de ses propres observations, le forestier le plus célèbre du monde nous ouvre les yeux sur les interactions secrètes entre l'homme et la nature. Les plantes réagissent positivement au toucher humain et sont capables d'entendre. Les arbres dorment, ressentent la douleur et ont comme un cœur qui bat. Notre tension artérielle se normalise à leur voisinage et la couleur verte nous apaise.

À travers de courtes méditations guidées, nous invitons les femmes à revenir en elles et à se connecter à leur désir et leur sensualité. Il est scientifiquement démontré que les femmes qui s'aiment et qui connaissent davantage leur propre corps, y compris sur le plan érotique, ont plus de plaisir quand elles font l'amour. Par ailleurs, l'épanouissement sexuel de la femme contribue à améliorer sa santé physique et mentale, à être plus posée et efficace au travail.

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

Are your thoughts constantly racing in a dozen different directions? Do you find yourself brimming with ideas but struggling to bring any single one to fruition? "Guided Meditations for Gemini" by Nova Joy offers a sanctuary for your active mind—a place where your natural curiosity and intelligence can thrive while finding the focus and peace you crave.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.

The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.

La méditation est reconnue comme étant une des meilleures méthodes pour réduire le stress, cultiver le bien-être intérieur et atteindre la sérénité mentale. Mais en réalité elle nous offre bien plus que cela. Ce deuxième CD de méditations de Jonathan Lavallée vous permettra non seulement d'approfondir votre pratique de la méditation, mais vous accompagnera dans une profonde transformation spirituelle afin de faire l'expérience de cette paix profonde et durable que nous avons toujours souhaité.

Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; keys to melt the stress away from your mind; sounds that ring at just the right frequency to fill you with calm, peace, and intuition; and more....

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.

Les sons de la nature: un hamac pour l'âme. Grâce à ce livre audio, découvrez le pouvoir de la nature comme lors de vacances de rêve. Son de la nature: avec plus de 4 heures de sons ambiants enregistrés dans le monde entier. Utilisation d'une technologie d'enregistrement dernier cri d'une fidélité extrême et de la meilleure représentation spatiale. Des sons légers à puissants (sans musique), parfaits pour la méditation ou pour un doux fond sonore.