Wellness Meditation
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Auteur(s): Clara Harmon
- Narrateur(s): Glyn Jackson
- Durée: 5 h et 5 min
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Narrateur(s): Glyn Jackson
- Durée: 5 h et 5 min
- Date de publication: 2024-08-21
- Langue: Anglais
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
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Prix courant: 25,00 $
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07 $
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Sound Bath
- Transform Your World Through Listening
- Auteur(s): Sara Auster
- Narrateur(s): Sara Auster
- Durée: 6 h et 38 min
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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Life changing = 10 stars if I could
- Écrit par The girl has no name le 2021-06-19
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Sound Bath
- Transform Your World Through Listening
- Narrateur(s): Sara Auster
- Durée: 6 h et 38 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths....
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Prix courant: 20,49 $
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The Power of Thoughts
- Auteur(s): Swami Mukundananda
- Narrateur(s): Sanyam Sharma
- Durée: 6 h et 19 min
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Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts.
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The Power of Thoughts
- Narrateur(s): Sanyam Sharma
- Durée: 6 h et 19 min
- Date de publication: 2022-11-22
- Langue: Anglais
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In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more....
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Prix courant: 20,64 $
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Auteur(s): Megan Monahan
- Narrateur(s): Megan Monahan
- Durée: 8 h et 15 min
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This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Narrateur(s): Megan Monahan
- Durée: 8 h et 15 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul searchers....
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Prix courant: 20,40 $
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The Mayo Clinic Guide to Stress-Free Living
- Auteur(s): Amit Sood MD MSc
- Narrateur(s): Chris Sorensen
- Durée: 12 h et 53 min
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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This Book is a Life Changer
- Écrit par K. Farrell le 2018-08-23
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The Mayo Clinic Guide to Stress-Free Living
- Narrateur(s): Chris Sorensen
- Durée: 12 h et 53 min
- Date de publication: 2016-09-13
- Langue: Anglais
- In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....
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Prix courant: 31,26 $
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Joyful Wisdom
- Embracing Change and Finding Freedom
- Auteur(s): Yongey Mingyur Rinpoche, Eric Swanson
- Narrateur(s): Feodor Chin
- Durée: 9 h et 13 min
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Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
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Well articulated approaches to Meditations
- Écrit par Utilisateur anonyme le 2020-12-07
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Joyful Wisdom
- Embracing Change and Finding Freedom
- Narrateur(s): Feodor Chin
- Durée: 9 h et 13 min
- Date de publication: 2009-04-07
- Langue: Anglais
- Joyful Wisdom identifies the sources of our unease and describes methods of meditation that enable us to transform our experience into deeper insight....
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Prix courant: 20,40 $
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Feeling Is the Secret
- The Neville Collection, Book 4
- Auteur(s): Neville Goddard
- Narrateur(s): Charles Conrad
- Durée: 38 min
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Many self-help authors focus on the power of thought, but Neville Goddard reveals the even greater power of feeling. "Knowledge of the law of consciousness and the method of operating this law will enable you to accomplish all you desire in life."
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test666222
- Écrit par Utilisateur anonyme le 2024-08-07
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Feeling Is the Secret
- The Neville Collection, Book 4
- Narrateur(s): Charles Conrad
- Durée: 38 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Many self-help authors focus on the power of thought, but Neville Goddard reveals the even greater power of feeling. "Knowledge of the law of consciousness and the method of operating this law will enable you to accomplish all you desire in life."
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Prix courant: 4,95 $
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Anger Management Affirmations
- Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 39 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Anger Management Affirmations
- Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 39 min
- Date de publication: 2015-10-16
- Langue: Anglais
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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Prix courant: 5,31 $
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Sons apaisants pour un sommeil profond - univers sonores apaisants d'une excellente qualité audio
- parfait pour les bébés, les enfants et les adultes
- Auteur(s): Yella A. Deeken
- Narrateur(s): Emmanuel Teillet
- Durée: 21 h et 57 min
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Il y a plusieurs phases à franchir pour avoir un sommeil réparateur. À chaque phase, notre sommeil devient plus profond, notre corps se détend davantage et nos ondes cérébrales ralentissent. Nous vivons notre phase de sommeil la plus profonde lorsque notre cerveau atteint l'état d'onde delta. Le sommeil delta est la phase pendant laquelle le corps se régénère et s'équilibre pour le jour suivant. Pour vivre une vie saine et productive, il est donc essentiel de profiter d’un sommeil suffisant.
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Sons apaisants pour un sommeil profond - univers sonores apaisants d'une excellente qualité audio
- parfait pour les bébés, les enfants et les adultes
- Narrateur(s): Emmanuel Teillet
- Durée: 21 h et 57 min
- Date de publication: 2019-02-05
- Langue: Français
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Ce livre audio contient 20 univers sonores apaisants d'une excellente qualité audio pour créer un environnement de sommeil détendu. Les plages...
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Prix courant: 14,78 $
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Auteur(s): Lewis David, Antonia Ryan
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 18 min
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrateur(s): Jason Zenobia
- Série: Stop Drinking Books Series
- Durée: 4 h et 18 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....
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Prix courant: 18,74 $
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Michele Brown Miller
- Durée: 3 h
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Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.
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Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- Narrateur(s): Michele Brown Miller
- Durée: 3 h
- Date de publication: 2019-01-24
- Langue: Anglais
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Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being....
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Prix courant: 18,74 $
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Auteur(s): Abhamani Ajash, Lhamo Sarepa
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
- Date de publication: 2021-07-10
- Langue: Anglais
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...
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Prix courant: 24,69 $
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Guided Meditations for Gemini
- Connecting Mind, Heart, and Spirit
- Auteur(s): Nova Joy
- Narrateur(s): Claire Georgia
- Durée: 3 h et 17 min
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Are your thoughts constantly racing in a dozen different directions? Do you find yourself brimming with ideas but struggling to bring any single one to fruition? "Guided Meditations for Gemini" by Nova Joy offers a sanctuary for your active mind—a place where your natural curiosity and intelligence can thrive while finding the focus and peace you crave.
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Guided Meditations for Gemini
- Connecting Mind, Heart, and Spirit
- Narrateur(s): Claire Georgia
- Durée: 3 h et 17 min
- Date de publication: 2025-05-09
- Langue: Anglais
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"Guided Meditations for Gemini" by Nova Joy offers a sanctuary for your active mind—a place where your natural curiosity and intelligence can thrive while finding the focus and peace you crave.
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Prix courant: 18,74 $
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Auteur(s): Self Help Guide
- Narrateur(s): Claire Hayes
- Durée: 4 h et 2 min
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
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Excellent book
- Écrit par Warren Nye le 2021-07-11
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Narrateur(s): Claire Hayes
- Durée: 4 h et 2 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....
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Prix courant: 18,74 $
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Auteur(s): don Miguel Ruiz, Janet Mills
- Narrateur(s): Stephen Graybill
- Durée: 1 h et 57 min
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In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.
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Fantastic
- Écrit par AmazonShopper416 le 2023-08-16
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Narrateur(s): Stephen Graybill
- Durée: 1 h et 57 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds....
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Prix courant: 8,71 $
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Prix courant: 27,83 $
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Turning the Mind Into an Ally
- Auteur(s): Sakyong Mipham, Pema Chödrön
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 44 min
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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Turning the Mind Into an Ally
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 44 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can....
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Prix courant: 17,81 $
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The Art of Pilgrimage
- The Seeker's Guide to Making Travel Sacred
- Auteur(s): Phil Cousineau
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 6 h et 2 min
- Version abrégée
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Phil Cousineau's lifetime of pilgrimage has taken him from the depths of lost jungles to the heights of the human soul, always with passion, curiosity, warmth, wisdom and humor. And in this little golden guide, he brings us along with him. This is an experience not to be missed, for any reason.
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The Art of Pilgrimage
- The Seeker's Guide to Making Travel Sacred
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 6 h et 2 min
- Date de publication: 2009-05-28
- Langue: Anglais
- Phil Cousineau's lifetime of pilgrimage has taken him from the depths of lost jungles to the heights of the human soul, always with passion, curiosity, warmth, wisdom and humor....
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Prix courant: 26,00 $
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- Auteur(s): Daniel Goleman, Tsoknyi Rinpoche
- Narrateur(s): Adam Barr, Francois Chau
- Durée: 6 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- Narrateur(s): Adam Barr, Francois Chau
- Durée: 6 h et 3 min
- Date de publication: 2022-12-06
- Langue: Anglais
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New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche provide a much-needed antidote to the forces of stress that overwhelm so many of us.
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Prix courant: 18,43 $
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