White Psychology

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Young sailor and aspiring Olympic competitor Kevin A. Hall's biggest dream was to raise a family. But within the space of three years, he was diagnosed with both testicular cancer and bipolar disorder, putting his family and Olympic dreams on hold. He soon found that surviving cancer was the easy part. At the age of 20, Hall began experiencing the exhilarating highs and terrifying lows of bipolar disorder - along with delusions that could make his reality seem like a waking nightmare.

A brilliant, invigorating account of the great writers on both sides of the Iron Curtain who played the dangerous games of espionage, dissidence, and subversion that changed the course of the Cold War.

The Thunderbird Motel, 1977. J. J. Wedick and Jack Brennan - two fresh-faced, maverick FBI agents - were about to embark on one of their agency's first wire-wearing undercover missions. Their target? Charismatic, globetrotting con man Phil Kitzer, whom some called the world's greatest swindler. From the Thunderbird, the three men took off to Cleveland, to Miami, to Hawaii, to Frankfurt, to the Bahamas - meeting other members of Kitzer's crime syndicate and powerful politicians and businessmen he fooled at each stop.

After 33 seasons managing in Major League Baseball, Tony La Russa thought he had seen it all - that is, until the 2011 Cardinals. Down ten and a half games with little more than a month to play, the Cardinals had long been ruled out as serious postseason contenders. Yet in the face of those steep odds, this team mounted one of the most dramatic and impressive comebacks in baseball history, making the playoffs on the night of the final game of the season and going on to win the World Series despite being down to their last strike - twice.

By beginning a conversation that encourages self-examination and compassion, Combined Destinies invites listeners to look at how white Americans have been hurt by the very ideology that their ancestors created. Editors Ann Todd Jealous and Caroline T. Haskell, both experienced psychotherapists skilled at facilitating dialogue about racial issues, are cognizant of the challenges that even the thought of such conversations often presents. Their book is based on the premise that for positive and lasting change to occur, hearts as well as minds must be opened.

In this brilliant two-in-one collection, you’ll delve into the secret art of manipulation, unveiling how you can learn to become an expert speed reader and identify body language cues with ease. Drawing on the latest scientific and psychological insights, you’ll gain a deep understanding of persuasion, NLP, and mind control.

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

This book reveals a recipe of seduction applicable for approximately 10 million men born on December 21 of common years and provides details about their sexual factors: behavior, preferences, desires, fantasies, dislikes, frequency of sexual activity, potency, preferred positions, attitude towards monogamy and polygamy, sexual orientation, etc. Note that the recipe will work only on people born on December 21. Whether you are a man or a woman, gorgeous or ugly, rich or poor, young or not so young, now you can test the practical demo information provided in this book right away!

The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? "Neuro" means brain, and "plasticity" means easily shaped or molded. Your brain is reshaped with every thought, emotion, and action.

Radical, relevant, revolutionary, riveting - AmerICAN'T BREATHE is the book that all Americans who care about the crisis in this country, race relations, and next steps for this nation will want to listen to! In a polarizing time of social unrest and a nation gasping for change, AmerICAN'T BREATHE injects politics, prose, and prophecy into its narration.

How do you continue living when your worst fear has been realized? Bret and his sons were interrupted by banging on the door. Minutes later he was in handcuffs and the boys were pushed toward their estranged mother. Called the silver bullet effect, their mother had called with false allegations to illegally gain possession of their sons and smuggle them out of the country.

Do you want to know the techniques of dark psychology, NLP, and photographic memory? This collection will literally change your entire life! Do you want to know more? Buy this audiobook and change your way of thinking! You will thank yourself later for choosing to listen to this audiobook. Start today.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

Durante años, luché contra una ansiedad implacable: pensamientos incesantes que no podía controlar, síntomas físicos sin explicación y un miedo abrumador a cometer errores. Probé de todo, desde la meditación hasta trucos de mentalidad, pero nada funcionaba por mucho tiempo. No fue hasta que descubrí cómo funciona realmente la ansiedad que logré liberarme. Este libro es el mapa que desearía haber tenido. La Fórmula para Reiniciar la Ansiedad es una guía práctica y paso a paso que reprograma la forma en que piensas, sientes y respondes al estrés.

On June 9, 2008, the butchered body of Travis Alexander was found in his Mesa, Arizona, home. The grisly nature of his death made instant headlines: With 29 knife wounds, his throat slit, and a gunshot to the head, Travis was left to die. The prime suspect in the case was Alexander's ex-girlfriend, the attractive and soft-spoken Jodi Arias. Though Arias initially said that she was nowhere near the scene of crime, little about this case was as it seemed, and before long she had been caught lying to police. As the investigation progressed, her lies evolved multiple times before finally resting on an appalling claim: She had killed Travis in self-defense.

In Finding Truth in Fiction, two media psychologists reveal that there's much more to our desire to seek out stories in film, TV, and books than simple diversion - fiction can help us find truth in our real lives. Whether you consider yourself a fan of popular media or whether you find yourself thinking of a particular fictional scene for inspiration, you are not alone. Though some assume that interest in a fictional world is a sign of psychological trouble, the authors enthusiastically disagree.

Society embraces regulations that limit physical harm to others, as when smoking restrictions are defended as protecting bystanders from secondhand smoke. But we have been slower to endorse parallel steps that discourage harmful social environments, as when regulators fail to note that the far greater harm caused when someone becomes a smoker is to make others more likely to smoke. In Under the Influence, Robert Frank attributes this regulatory asymmetry to the laudable belief that individuals should accept responsibility for their own behavior.

In The Price of Silence she takes a devastating look at how we address mental illness, especially in children, who are funneled through a system of education, mental health care, and juvenile detention that leads far too often to prison. In the end she asks one central question: if there's a poster child for cancer, why can't there be one for mental illness? The answer: the stigma.

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.