Wisdom Mindfulness

What makes us human? And why does it matter? Poetic and practical advice on who we are—and what we need to become—to move forward in togetherness and mutual responsibility in an age of uncertainty and climate chaos Zen and Indigenous Hawaiian wisdom for navigating the timeplace of...

Voices of Our Ancestors has resonated with thousands of spiritual explorers and other readers wishing to ground their activities in harmony and well-being. In this expanded edition, Dhyani Ywahoo continues to be a guiding source of wisdom for all who walk the Beauty Way. As the twenty-seventh generation to carry the Ywahoo lineage of the Eastern Tsalagi/Cherokee Nation, she shares the precious oral teachings of her people that remain timely, powerful, and accessible.

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.

Have you ever felt like no matter how hard you try, your manifestations stay just out of reach? You’ve tried vision boards, affirmations, and read every manifestation book, yet you’re still not living the abundant, joyful life you dream of. The truth is, you already have everything you need within you—you just need a clear path to unlock it.

A transformative guide inviting sensitive women ready to trust their inner wisdom and reclaim their power through a grounded, body-based and intuitive framework. You Already Know is a transformative guide for sensitive souls ready to reclaim their voice and embrace their authentic selves...

Fühlst du dich im Alltag gefangen und von deinem Lebenssinn entfernt? Dann ist dieses Hörbuch genau das Richtige für dich. „Der stoizismus Aktuell“ vereint die ewige Weisheit des Stoizismus und des Yoga mit praktischen Werkzeugen wie Achtsamkeit, bewusster Atmung und persönlicher Weiterentwicklung. Mit einem klaren und transformierenden Ansatz hilft es dir, dein inneres Gleichgewicht wiederzufinden, geistige Klarheit zu erlangen und dein Leben mit deinen Werten in Einklang zu bringen. Entgegen der landläufigen Meinung ist der Stoizismus weder kalt noch starr.

A journey around the world to find tranquility, quiet the mind, and understand the power of silence. Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different...

MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.

Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

The tide of modern life is sweeping us even further into isolation—away from each other, from the world, from ourselves. To turn this tide, Lama Tsomo has created the latest addition to her Ancient Wisdom for Our Times series: Deepening Wisdom, Deepening Connection. Building on the ideas and practices in the first two books—Why Bother: An Introduction and Wisdom Compassion (Starting with Yourself)—this new volume actively engages listeners, expanding our understanding and guiding our practice in the several key areas.

Embark on a transformative journey that unites the profound realms of mindfulness and Feng Shui, guiding you toward a state of balanced well-being that resonates from within and without. "Mindfulness and Feng Shui" is your compass, offering a comprehensive guide that harmoniously blends the art of mindful living with the ancient wisdom of Feng Shui principles.

Joyfully Just is a tour de force of insights and practices from Black cultural traditions and Buddhism to help listeners overcome injustice with courage, playful curiosity, and joy. Dr. Kamilah Majied offers original practices that invite us to play with ways of being just toward ourselves, our friends, our families, our communities, and the world.

Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.

Echoes of Wisdom is a lyrical and meditative story that bridges generations, cultures, and hearts. In a peaceful valley, Elder Seraphina shares her lifelong insight with children and travelers alike. Through her stories, the villagers learn that true wisdom flows like water—it nourishes not by staying still, but by reaching those who thirst for understanding.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Discover the transformative power of mindfulness and presence with Eckhart Tolle's The Power of Now. This powerful guide offers practical insights and exercises for cultivating greater presence and awareness in our daily lives, helping us to break free from patterns of suffering and find greater peace, joy, and fulfillment. With a focus on letting go of negative thoughts and emotions, staying present in the moment, and embracing the power of now, this book is a must-listen for anyone seeking to cultivate a deeper sense of inner peace and personal growth.

Sehnst du dich nach innerer Ruhe, einem tieferen Verständnis für dich selbst und nach Möglichkeiten, dein Leben bewusster und erfüllter zu leben? Dann bist Du hier genau richtig! Dieses Buch „Zen-Momente“ bringt dir genau das und wird dich auf einer besonderen Reise begleiten.

Introducing Preventing a Mental Breakdown, an insightful guide for how to use poetic and proverbial wisdom to reduce your stress levels, renew your hope, and reclaim your joy. Within this book, you will find the support, guidance, and space you need to assess your current mental health and identify what is causing your current high levels of stress, and how to overcome them.

From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...