Women Anxiety

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

Now, more than ever, we're in need of men and women who aren't afraid to live courageously. Thankfully, the Bible gives us timeless examples of great leaders who gracefully stood up for what they believed in, including God's mighty prophet Elijah. Join bestselling author Charles Swindoll as he...

A compelling story that will resonate with feminists who hope to change the world, one kind boy at a time This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them.” —Ijeoma Oluo, author of So You Want to...

We all need to believe in radical hope; that our lives can be fuller, our relationships can be stronger, and our futures are bright. This 365-day devotional, by New York Times bestselling author John Eldredge, will guide you through a year of healing, restoration, and renewal. Each day, Eldredge...

From the charming and wickedly funny co-creator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more. Rachel Bloom has felt abnormal and out of place her whole life. In this...

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...

Warm and witty blessings found within the struggles of our shared humanity, from the New York Times bestselling authors of Good Enough Blessed are you, the strange duck. You with the very intense hobbies. Or the collection of movies or mugs or sneakers. You with the hometown or home team that...

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...

Written in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure. As John Kim revealed in Single on Purpose, your single years are the most...

NEW YORK TIMES BESTSELLER Find transformation and unleash God's power in your life as you discover the simple truth at the heart of biblical prayer. We all pray . . . some. But wouldn't we like to pray better? Stronger? With more fire, faith and fervency? We aren't the first to struggle with...

NEW YORK TIMES BESTSELLER Learn the secret to making wise, biblical decisions that will put God first, give real peace in your life, and bring out the best you. Are you tired of living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Do you find...

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and...

First a dead stranger. Now a missing police chief. Did Chief Cade run off to elope? Or has he met with foul play? No one knows who the victim was, where he came from, or why he staggered out in front of Chief Cade’s car. Guilt overwhelms him that he killed the mysterious stranger, until Cade...

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk “Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York Times Every day, in every...

NATIONAL BESTSELLER The visionary author of Get Out of Your Head challenges Christian women to discover what it means to do life with God rather than always striving to impress him in this perspective-shifting work. “These pages are what your soul is begging for. Jennie Allen reminds us...

A recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying 'F**k It' to the subject of doing what we love. In this highly entertaining and motivational audiobook, John sets out to prove that when we do what...

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before...

God doesn't pull back from your sharp edges. He pulls you close. In Embraced, beloved Bible teacher and bestselling author Lysa TerKeurst offers 100 devotions that will resonate with women in all stages of life by giving you a godly perspective on the issues you face each day. A real embrace...