Women Menopause

Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.

This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia ¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)?...

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

Menopause. Every woman goes through it, but few of us talk about it with our friends. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humor to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams that leave her shaken for days, and her struggle to stop herself from killing her beloved husband.

Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.

Sex ist alles andere als nur die schönste Nebensache der Welt, er ist Medizin für Körper, Geist und Seele – davon ist Sheila de Liz überzeugt. Gerade im Alter bleibt Sex wichtig, damit wir uns gut und gesund fühlen. Die beliebte Gynäkologin Sheila de Liz erklärt mit Witz, Offenheit und klaren Worten, wie Lust wirklich funktioniert, warum sie manchmal verschwindet und wie man sie wieder zurückholt.

Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.

“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant...

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

For thirty years Liz has perfectly played the part of Mrs. Thomas Lightsey, exemplary pastor’s wife and mother. But maintaining appearances for the congregation and catering to her demanding husband takes a toll, and she’s lost herself in meeting the expectations of others. When Thomas suddenly dies, Liz feels shock, grief, and, to her surprise, the siren song of freedom. Dare she dream of a life to call her own?

She’s confronting hot flashes and hecklers. But can this sharp-witted professor solve a high-stakes homicide? Dr. Laurie Olson craves a break. So when her thirtieth high school reunion offers a brief escape back to her hometown of Seattle, the amicably divorced woman jumps at the chance to revisit her free-spirited self. But she’s shocked when a trio of disasters suddenly leaves her able to talk to animals… and under arrest for murdering the wife of the guy who stole her heart.

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

Imagina esto: despertar renovada, llena de energía y lista para enfrentar cada día con confianza. Con este enfoque basado en evidencia y dividido en tres partes, descubrirás cómo manejar los síntomas de la menopausia sin los efectos secundarios de la terapia hormonal.