Womens Mental Health

While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most--in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so...

“Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of...

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD...

How to do more with less and use limits to stimulate creativity, innovation, and collaboration, from the #1 New York Times bestselling author of Range We live in a world that gives us seemingly infinite choices and values freedom above all else. The irony is that total freedom can be paralyzing...

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The...

Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was 12 when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead.

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength “A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You...

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

A groundbreaking book about how to harness the power of collaboration and work most effectively in groups—coauthored by Getting Things Done’s David Allen When Getting Things Done was published in 2001, it was a game changer. By revealing the principles of healthy high performance at an...

Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade. In our deluge of information, it's getting harder and harder to distinguish the revelatory from...

A neuroscience-based approach to learning how to play music at any age You can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With...

From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...

An urgent, emotional thriller: "Dramatic...explores the power of grief...that through loss there can be hope for the future" (Library Journal). Everyone at Ridgemont Academy knows what to expect from Emma Caroline Blake. Perfect grades. Perfect record. Perfect life. Then she stands up...

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a...

Jenna Chen has spent her life in the shadow of her flawless cousin. Jessica Chen is so smart she gets the top score on every test. Jessica Chen is so beautiful people stop in the hallway to stare at her. Jessica Chen is so perfect she got into Harvard. And Jenna Chen will only ever be a...

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...