Work Day Management

As the year unfolds many people like you will be making resolutions they want to achieve over the next 12 months or for the come years. Most may never succeed without the right techniques. Let this book cut down your learning time by teaching you a few principles that will ensure; Your New Year Resolutions Succeed!

Whether in everyday life or at work - wherever people and different characters meet, there is potential for conflict. Do you often find yourself in situations where minor disputes lead to lengthy arguments or where you fail to assert your interests? Do you perhaps jeopardize relationships with people who are important to you or with whom you are dependent? Do you perhaps even feel less educated or eloquent than your counterpart after discussions?

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Has the fast-paced world we live in given us more freedom or more stress? How do we balance our professional and personal lives? This episode deals with exactly this - Achieving a Work-Life Balance.