Writing Meditation

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

Phil Cousineau's lifetime of pilgrimage has taken him from the depths of lost jungles to the heights of the human soul, always with passion, curiosity, warmth, wisdom and humor. And in this little golden guide, he brings us along with him. This is an experience not to be missed, for any reason.

The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its 34 suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature.

Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness.

Winner of an AudioFile Earphones Award! From the award-winning author of An Everlasting Meal comes a record of daily delights from inside the kitchen and just outside it; designed to help you find joy every day. “Delight in food, in eating, in cooking, in serving, in recognizing our luck when...

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

The secret to my happiness started during my high school days (yes, drugs were involved) and continued through hitchhiking across the country, through the suicide of my girlfriend, through bartending in many cities around the country, and then a move to Japan. I lived there for nine years, helping start a $500 million business, including a LARKINS (my last name) line of product, and all the life lessons that come with the following statement: I get to do this!

How do we make sense of our lives when our world seems to be falling apart?In this beautifully written guide, scholar and teacher Stephen Cope shows that crises don't have to derail us from our purpose-they can actually help us to find our purpose and step forward as our best selves.The Dharma...

Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor-the struggle of the individual to express their distinctive vision to the world...

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience.

An elegant and absorbing tour of Tokyo and its residents. From 1632 until 1854, Japan’s rulers restricted contact with foreign countries, a near isolation that fostered a remarkable and unique culture that endures to this day. In hypnotic prose and sensual detail, Anna Sherman describes...

A Garland of Views presents both a concise commentary by the eighth-century Indian Buddhist master Padmasambhava on a chapter from the Guhyagarbha Tantra on the different Buddhist and non-Buddhist philosophical views, including the Great Perfection (Dzogchen), and an explicative commentary on Padmasambhava’s text by the 19th century scholar Jamgön Mipham (1846-1912).

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

In this intimate and eloquent meditation, the award-winning poet Carl Phillips shares lessons he has learned about what he calls an “apprenticeship to what can never fully be mastered”, through 40 years of teaching and mentoring emerging writers. He weaves together his experiences as a poet and prose writer with discussions of underexplored elements of the writing life, including ambition, stamina, silence, politics, practice, audience, and community.

Are you ready to transform your writing and unleash your creativity? The Quantum Writer is your ultimate guide to becoming the writer you’ve always dreamed of being. With 365 daily meditations, Joel Mark Harris provides you with the tools, inspiration, and discipline to write every day and achieve your writing goals.

The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.

74 minute Course Intuitive Automatic Writing with an Altered-State MeditationAutomatic writing is a matter of allowing a spirit to channel awareness through your hand to write information you had no other way of knowing. Dick Sutphen refined his way of teaching this mediumistic technique over 3...

One of the earliest of all Buddhist texts, the Atthakavagga, or Book of Eights, is a remarkable document, not only because it comes from the earliest strain of the literature - before the Buddha, as the title suggests, came to be thought of as a "Buddhist" - but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavagga points to a direct and simple approach for attaining peace without requiring the adherence to doctrine.

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual music, but kirtan features ancient mantras—potent sound formulas of transformation and healing—that enrich and enlighten us in ways that other music or self-help methods cannot.