Yoga Diet

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

This simple introduction to both the Bhagavad Gita and Patanjali's Yoga Sutras is a gentle way to ease into these ancient texts. Crafted for use in Hatha Yoga studios, teacher training programs and experiential classroom venues, students will find the language of the book friendly and engaging while teachers will find a rich offering of dialogue-encouraging questions and activities to enrich the learning experience.

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous pourrez enfin vous calmer et vous endormir ? Dans ce cas, ce guide peut vous aider. Il traite en profondeur d'un type de yoga qui apaise le corps et l'esprit et permet à l'âme de se détendre.

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

Entdecken Sie Ihren Weg zu unerschütterlicher Ruhe: Der wissenschaftlich fundierte Leitfaden zur Überwindung von Grübeleien und zur Erlangung tiefen Friedens. Halten Sie rasende Gedanken nachts wach? Fühlt sich Ihr Geist wie ein Browser mit zu vielen geöffneten Tabs an? Was wäre, wenn Sie jederzeit und überall in nur 15 Minuten einen Zustand tiefer Entspannung erreichen könnten?

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

Yoga is part of a large majority of peoples lives and I’m sure if you don't practice you have come across it in one form or another. What yoga "is" or what it "does" will most likely depend on who you ask and this was an issue when finding a book on the subject. Most authors have been submerged yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms, and names without full explanation can get confusing for not so experienced or beginners in yoga. There are other books out there that explore these areas in more detail.

Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.

Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.

Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.

Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.