Yoga Fitness

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

El árbol del Yoga es un audiolibro conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el audiolibro hacen referencia directa a la práctica de posturas de yoga o a la respiración.

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion–on the mat and off.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

El camino de kundalini es un camino de descubrimiento y transformación, pero es fundamental comprender el viaje que nos espera. La energía kundalini es algo que todos podemos aprovechar y utilizar para alcanzar nuestro máximo potencial. Es una fuente de energía vital dentro de cada uno de nosotros, lista para ser utilizada si estamos dispuestos a desbloquearla a través de la meditación y la autorreflexión. A medida que avancemos por los capítulos de este libro, aprenderá a activar y controlar su energía kundalini según atraviesa las diferentes etapas del despertar.

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.

This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life. Spanning the years from his childhood in a remote village in India to his current role as spiritual head of the Himalayan Institute, this vivid account reveals his experiences and encounters with numerous teachers, sages, and his mentor, Swami Rama. Touched by Fire is a heartfelt book offering many valuable lessons.

"Il mondo sta per concedere i suoi segreti se solo sapremo come cercarli, come dar loro la spinta necessaria. Non v'è limite alla potenza del pensiero dell'uomo". SWAMI VIVEKANANDA Fino ad oggi, chi desiderava apprendere il metodo dei Saggi doveva andare in Asia e trovare un "guru", o Maestro, dalle labbra del quale poteva ricevere la saggezza sacra degli antichi. Molti di questi che partivano in cerca della verità sono rimasti delusi, poiché i "guru" non sono numerosi e ciascuno può istruire solo un piccolo numero di allievi.

Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!

Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!

In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit. Whether you're trying to rid yourself of emotional trauma, mental disorders, or physical ailments, Chakras Healing hands you all the tools you need to unlock your body's energy centers and deepen the connection between your mind, body, and spirit.

Mit Ursula Karven aufrecht durchs Leben Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.

Du wünschst dir, einfach mal so richtig abzuschalten, den Alltagsstress hinter dir zu lassen und endlich den Kopf frei zu bekommen? 7Mind liefert dir einfache Praxisübungen, die mehr Achtsamkeit und Balance in dein Leben bringen. Die Gründer Deutschlands beliebtester Meditations-App 7Mind Jonas Leve und Manuel Ronnefeldt zeigen, wie jeder in nur sieben Tagen achtsamer und entspannter werden kann.

Wie wirken binaurale Beats? Binaurale Beats sind ein psychoakustisches Phänomen, das im Gehirn entsteht, wenn dem rechten und dem linken Ohr unterschiedliche Töne mit einer konstanten Amplitude vorgespielt werden. Töne, die sich in ihrer Frequenz leicht unterscheiden. Die daraus entstehende dritte Frequenz nehmen wir ausschließlich in der Mitte unseres Kopfes wahr. Ein sanftes, angenehmes und sehr beruhigendes Gefühl. Die Methode basiert auf der Grundlagenforschung des deutschen Physikers Heinrich Wilhelm Dove. Er fand heraus, dass binaurale Töne unsere Gehirnwellen in einen tiefenentspannten Zustand versetzen können.

The best adventures are the ones you never see coming. A sometimes successful, sometimes struggling musical theater actress, Tori Hicks, finds herself in a hot yoga class in 2005 to break a light sweat and get a good stretch in the hopes it would make her feel lighter on her feet and more limber before yet another upcoming dance audition. What proceeds is a journey she could never have predicted for herself.

Come si fa a ridurre lo stress? La calma è rilassamento: un piacevole suono rilassante in sottofondo ci trasmette una sensazione di relax totale. In modo particolare, il canto degli uccelli aiuta a staccare un po'. Il canto degli uccelli aiuta a distrarre il pensiero e trasferisce la mente in un luogo tranquillo.

Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being.

Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.