Yoga Inspiration

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.

Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.

Mit diesem Premium-Hörbuch verfügen Sie über 15 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Einschlafen, Runterkommen, zum Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand und wirken heilsam und regenerierend.