Yoga Mind Body

Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.

Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.

In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.