Yoga Self

Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation. Thankfully, when centering one’s mental focus on the body, we can track our responses in a new way that creates a new determination of how we will live our lives off of the yoga mat.

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

A detailed guide to awakening your powers of supersensory perception Details methods and techniques for the acquisition of supersensory powers distilled from Rudolf Steiner’s 400 published volumes and from Patañjali’s Yoga Sutra Explores acquisition of these powers at birth...

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

Go on a Self Love Yoga journey without ever stepping on the mat! Unless you really want to! Self love should not be a one-size-fits-all recipe, but a very personal journey as we all have our own individual love languages. A self-love yoga practice can help you do just that! Are you trying to change your reality or use the Law of Attraction to live a more colorful life? This book is a gentle guide to claiming your reality, without the tough love or self-help preach.

It is said that we are all born with abilities that anyone would consider magical or supernatural. Many people have been able to increases their awareness of themselves and others, expand their minds to access higher psychological abilities, balance their entire bodies for perfect health, and so much more because they were able to simply do what you are about to get started with today, which is discover the incredible effect of Kundalini, open your third eye, and find out exactly what Patanjali yoga is.

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.