Yoga Self

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Yoga is a channeled poetry book about the different yogic paths you can take to self realization and enlightenment. This poetry book is for those who are seeking the most aligned path to find their True Self. This channeled poetry book was inspired by the different yogic paths that lead to self realization and enlightenment. If you’re on the path of enlightenment, and searching for truth, allow Yoga The Science Of Self Realization to guide you back to your true self!

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.

What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life. A positive affirmation will open a doorway to the positive changes in your life.

All living beings want to be eternally fulfilled and happy, without misery, without suffering. All of our struggles and all of our desires are to become fulfilled. It doesn't matter if we are fat or fit, poor or rich, Black or White, this country or that country--everybody across the board wants to be limitless, feel fulfilled, and feel lasting happiness without any misery.

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

A gripping new destination thriller, perfect for fans of Lucy Clarke, TM Logan and Catherine Cooper. My only child Lola is turning eighteen soon, but I won’t be with her. For two weeks every year, I hide myself away while I endure the nightmares that haunt me around her birthday. Because she...

Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions, and nurture your own well-being so you can better show up for yourself and others. In this book of true...

Welcome to Whispers of God, a sacred journey into devotion and mindfulness. This audiobook helps you cultivate self-love, deepen your connection with the Divine, and embrace the spiritual wisdom of Bhakti Yoga and Anapanasati (Vipassana) meditation. Through 10 guided meditations (18-45 min each), you will explore love, surrender, selfless service, and divine connection. Each session blends Anapanasati (breath awareness) with Bhakti Yoga, turning every breath into a prayer and every moment into an act of love.

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

A detailed guide to awakening your powers of supersensory perception Details methods and techniques for the acquisition of supersensory powers distilled from Rudolf Steiner’s 400 published volumes and from Patañjali’s Yoga Sutra Explores acquisition of these powers at birth...

One of the mandates of Icon Audiobooks is to introduce, and in some cases reintroduce, people of all generations to the inspirational, classic spiritual literature of the ages. This original audiobook falls into that very select and important category. Here you will find ageless wisdom, timeless truisms, and unbounded inspiration.

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

It is said that we are all born with abilities that anyone would consider magical or supernatural. Many people have been able to increases their awareness of themselves and others, expand their minds to access higher psychological abilities, balance their entire bodies for perfect health, and so much more because they were able to simply do what you are about to get started with today, which is discover the incredible effect of Kundalini, open your third eye, and find out exactly what Patanjali yoga is.

This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini.

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.