New Releases

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.

Embark on a journey where life's pivotal moments mirror the *SNAP* of an American football game—crucial, unpredictable, and game-changing. Get ready for a playbook of motivational, humorous, and inspiration real-life experiences that will empower you to face life's challenges head-on, one yard at a time.

Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.

This book is a collection of hacks and some unethical but not illegal life tips. UNETHICAL. Yes, if you get caught doing something immoral, there might be penalties. If you attempt this, be ready to face any repercussions. That being said, I didn't only want to take advantage of things and people; I also wanted to be fun!

Let’s Do This Thing Called Life is a transformative journey sharing real, actionable steps to shed false beliefs and revolutionize your life from the inside out. This guide is rooted in understanding that your inner world shapes your reality. By embracing your Higher Self—your Christ Consciousness—you become a magnet to fulfillment and abundance.

Vernachlässigst du dich selbst, weil du dich ganz den Bedürfnissen anderer widmest? Nehmen dich die Probleme anderer so sehr in Anspruch, dass du deine eigenen verdrängst? Wenn du, wie so viele andere, vor lauter Sorge um das selbstzerstörerische Verhalten eines geliebten Menschen dein eigenes Leben aus den Augen verloren haben, bist du vielleicht co-abhängig - und findest dich in diesem Buch wieder.

Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Unlock the Power of Your Pure Intelligence: Achieve Spiritual Awakening and Personal Growth. The Transformational Power of Pure Intelligence takes you on a profound journey into the heart of spiritual awakening and personal evolution. It weaves together the essential threads of Conscience, Divine Connection, and the resilience of the human spirit. It offers a rich tapestry of wisdom for navigating life's intricate pathways through the harmony of multiple intelligences, with our crowning spiritual intelligence integrating and magnifying all of our intelligences.

Klicken Sie also jetzt auf „in den Warenkorb“ und wappnen Sie sich gegen die psychologische Kriegsführung, die jemand gegen Sie führen könnte und übernehmen Sie die volle Kontrolle über Ihr Leben.!

Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life. It is perfect for anyone looking to make meaningful changes, achieve their goals, and harness the power of living with purpose.

More Than Your Trauma is more than just a book about self-discovery for African American women. It’s a comprehensive guide designed to help you accept your ignored experiences, reflect on your struggles, and embrace vulnerability as a path to personal growth and transformation—something that we’re often made to feel guilty about.

Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times.

In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!

When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.