New Releases

Mit vielen Praxisbeispielen und klar strukturiert beschreibt Däfler, was gelassene Menschen anders machen. Er begibt sich auf die Suche nach den Geheimnissen gelassener Menschen. In ICEs, Fitnessstudios und Restaurants sieht er sich ebenso um wie in der Literatur.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.

Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.

Conquer indecision, think clearly, and make choices you won’t regret. Unlike generic decision-making advice, this book pinpoints the real reason behind your hesitation and anxiety: hidden emotional interferences, overwhelming options, and the illusion of perfection.

Feel stuck in a mental gray zone where focus flickers, creativity stalls, and old wounds keep looping? Microdose Mastery hands you a compact thirty-day game plan that nudges your brain chemistry just enough to unlock clarity and emotional relief without dramatic trips or risky megadoses. Built on the latest peer-reviewed data, the program blends sub-perceptual psilocybin protocols with nutrition, journaling, and integration practices so gentle they fit around a busy schedule.

Anxiety feels like a hand around your throat, but the throttle lives deeper. It sits inside the vagus nerve, the long electrical ribbon that connects brain, heart, lungs, and gut. When that ribbon fires in balance you breathe easy, digest smoothly, and think clearly. When it misfires your pulse races, your stomach knots, and focus shatters. The Vagus Nerve Reboot delivers five science backed micro moves that flip the nerve from panic to peace in minutes. No pills, no long meditation retreats, no expensive gadgets. Just small body hacks you can run at your desk, in the car, or before bed.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

Kennst du das? Du bist hundemüde, aber kaum liegst du im Bett, dreht dein Gehirn auf wie eine Diskokugel. Doch Schluss mit Grübeln, Wachliegen und halbherzigen Tipps, die nicht helfen! Dieses Hörbuch zeigt dir, wie du endlich wieder entspannt einschlafen, tief durchschlafen und erholt aufwachen kannst.

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

The text is a compilation of reflections and poetic narratives exploring various themes of the human condition, nature, and personal growth. It blends nostalgic reminiscences of familial warmth with philosophical musings on life's transience and the cycle of birth, death, and renewal.

¡Declárate la Guerra a Ti Mismo! de Marc Summers es una guía directa para el automejoramiento y la autodisciplina. Enfrenta tus obstáculos internos, elimina hábitos destructivos y toma responsabilidad por tu vida. Con estrategias prácticas, este libro te ayuda a superar la mediocridad, alcanzar metas y ser quien estás destinado a ser.¿Por qué leerlo? Rompe la complacencia: Únete al 3% que domina su vida luchando contra pensamientos y comportamientos limitantes. Herramientas prácticas: Rituales matutinos, metas claras y consejos para organizarte y aumentar tu productividad.

Basierend auf fernöstlichen Prinzipien vermittelt es dir ein einfach verständliches Hintergrundwissen sowie anwendbare Methoden, um das energetische Gleichgewicht im Körper zu fördern und das allgemeine Wohlbefinden nachhaltig zu steigern. Im Fokus steht die Integration von Chi-basierten Ansätzen in den modernen Alltag – einfach, verständlich und alltagstauglich.

Feeling pulled in every direction? Stress doesn’t have to control your life. With science-backed tools, self-reflection exercises, and real-world strategies, this book helps you reset, realign, and reclaim your peace—without sacrificing what matters most.

The Nicotine Trap isn’t a manual. It’s a mirror. It unpacks the mechanics of addiction—the flavors, the marketing, the social mind games—and gently walks you out of the maze. Real, raw, funny, and direct, this book is your companion through the fog.

Energy expert Cari Moffet shares with us her knowledge, tips, and experience of how she used energy to heal herself, help others, build her business, and play with all that is possible. Imagine being able to dissolve conflict, stress, and worry. Imagine creating your dreams as reality. It's possible when you learn how energy works and that you have the ability to use it.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

Le nerf vague est votre allié ! Avez-vous la sensation d'être souvent stressé ou anxieux, parfois méfiant, manquant de confiance ou d'élan pour agir ou bien encore que vos relations aux autres sont complexes ? Et si la solution se trouvait du côté de votre nerf vague, ce nerf qui relie votre cerveau à l'ensemble de vos organes pour prendre soin de vous ! Grâce à ce livre, accessible à tous, vous serez enfin en mesure de reconnaître et d'agir sur ces mécanismes de survie qui s'activent en vous.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.