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  • 20 Guided Meditation Scripts for Stress & Anxiety

  • Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
  • Written by: Rayna Zara
  • Narrated by: Iris Balija
  • Length: 6 hrs and 13 mins
  • 5.0 out of 5 stars (1 rating)

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20 Guided Meditation Scripts for Stress & Anxiety

Written by: Rayna Zara
Narrated by: Iris Balija
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Publisher's Summary

This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
©2020 Winnie Murugi Ireri (P)2020 Winnie Murugi Ireri
Meditation Mental Health Self-Hypnosis
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  • Daz
  • 2022-01-20

Just needs chapter titles

I've done about 5 meditations and find theme extremely good and helpful. I just wish I could tell at a glance what the chapter is about so I could choose wisely without have to start every chapter. hopefully this is an easy fix.

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