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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
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31-Day Food Revolution
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Publisher's Summary
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times best-selling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: You can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products - and to happily enjoy whole plant foods and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start listening to this audiobook today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive."—Tony Robbins
"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—Marianne Williamson, #1 New York Times bestselling author
"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."—Andrew Kimbrell, Executive Director, Center for Food Safety
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What listeners say about 31-Day Food Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Candice
- 2020-10-02
Hands down the most important book of our time!
This information in this book contains everything you will ever need to know about managing your health with food. Follow the advice inside and your mind and body will undoubtedly provide you with an optimal lifestyle.
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Overall5 out of 5 stars
- Waioni
- 2019-02-08
love this book! Thank you Ocean for your insight ❤
love it from beginning to the end!! I can't wait to start implementing many of the suggestions Ocean shares with my entire family! Mahalo from Maui, Hawaii 🌴
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 2019-03-02
real life revolution
Thank you for awakening me I am so grateful for the insight about the food were eating and the difference between organic and factory raised and the knowledge you share about nutrition I will never look at or eat food the same
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4 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 2019-12-15
appreciated info
found it on audible's /it's amazing! I wish I learned all of this long time agoI already listen to oceans Father John Robbins and medical medium which started me on this journey I have totally turned vegan once in a while I may have cheese out and about but I try not to I am very very good about this all now. I gave up meat and I am giving up sugar and drink celery juice and I just love this journey of new amazing recipes. cooking without eggs and eating many delicious vegetables in different Ways. thank you thank you thank you!
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3 people found this helpful
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Overall5 out of 5 stars
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- Jennifer
- 2019-10-25
Nutrition is the future
I’m currently obsessed with learning more about food, nutrition, gut microbiom and how to improve the future for my children. Ocean is passionate about educating people on the reality of our food and how it effects the planet. He gives you small manageable actions to begin your journey to healthier more sustainable nutrition. I highly recommend this book and encourage you to share and discuss with others.
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2 people found this helpful
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Overall5 out of 5 stars
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- africa208
- 2019-08-04
31-Day Food Revolution
This was informative and compassionate and supportive to the listener. It includes lots of research including very current research, yet written in an engaging friendly style. I listened twice and found it worthwhile both times. I would definitely recommend it.
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1 person found this helpful
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Overall5 out of 5 stars
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- P. Williams
- 2019-03-30
Eye-opener
Ocean's lifelong passions are evident in this reader-friendly, action-oriented book. He has some noble and lofty goals for our planet, but they are rooted in everyday actions we can all get behind. For example, I'd seen/heard about CAFO's numerous times, but his impassioned words have shown them to me in a whole new light. Changes must be made for the good of our world, and this book is a great place to start to find our place in all that.
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1 person found this helpful
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Overall5 out of 5 stars
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- Arunprasad Jaganathan
- 2019-03-22
Must Read
Wonderful book and must read for any food enthusiast and someone seeking to change their diet..
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Consumer L
- 2022-07-11
Should have hired a voice actor
Awful narration. He absolutely didn't have the voice to narrate this. Extremely annoying voice and a lot of mispronunciations, too. He should've spent a few bucks and hired a voice actor. Terrible.
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Overall5 out of 5 stars
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- Anonymous User
- 2022-06-05
This book is so important for the whole world
This book is one of the important educational and amazing I ever heard.
I want to thank Ocean for his contribution to the world by writing this important book.
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- P S.
- 2022-05-24
Without health nothing else matters
The book provides a guide to health and awareness. Steps to change and statistical data is included to support and educate you of the impact of your choices... what could be more important than being part of a movement to improve our health and the health of our environment now and for generations to come.
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