
80/20 Running
Run Stronger and Race Faster by Training Slower
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Narrateur(s):
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Rob Grgach
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Auteur(s):
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Matt Fitzgerald
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Robert Johnson
À propos de cet audio
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights
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Au global
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Histoire
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So many nuggets…
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A lot of repetition.
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loved it
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Excellent Running Book
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it's good!
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Enlightening!
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great read for a great program!
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Simple but important
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First Half of the book best
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