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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrated by: Allegra Fulton
- Length: 7 hrs and 13 mins
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A Deeper Wellness
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Publisher's Summary
A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas by Dr. Monica Vermani, C. Psych., clinical psychologist
How to heal your past, deal with your present, and take control of your future.
If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process. You’ll learn to:
- Identify and understand the interplay between your problematic physical symptoms, negative thoughts, and maladaptive behaviors
- Free yourself from past hurts and emotional debris
- Take steps to factor your well-being into the equation of your life
- Connect with opportunities for healing and growth
- Commit to living a more authentic, happy life