A Deeper Wellness
Conquering Stress, Mood, Anxiety and Traumas
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
A Deeper Wellness
Narrated by:
Allegra Fulton
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Allegra Fulton
-
Written by:
-
Dr. Monica Vermani C. Psych.
About this listen
A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas by Dr. Monica Vermani, C. Psych., clinical psychologist
How to heal your past, deal with your present, and take control of your future.
If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process. You’ll learn to:
- Identify and understand the interplay between your problematic physical symptoms, negative thoughts, and maladaptive behaviors
- Free yourself from past hurts and emotional debris
- Take steps to factor your well-being into the equation of your life
- Connect with opportunities for healing and growth
- Commit to living a more authentic, happy life
What listeners say about A Deeper Wellness
Average Customer RatingsOverall
Performance
Story